14.3 km | 01:40:19 | 07:00/km日期: 2022-02-21 08:46 - 平均心率: 147 - 卡路里: 1552 Cal - 平均步頻: 184
Pace: 07'07" / 07'33" / 06'38" / 07'31" / 06'42" / 06'55" / 06'36" / 06'14" / 07'15" / 06'54" / 07'40" / 07'12" / 07'06" / 07'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'53") | 1000 / 1000 |
| 2 | | 07'33" (+01'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 07'23" (+01'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 07'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'54" (+00'40") | 1000 / 10000 |
| 11 | | 07'40" (+01'26") | 1000 / 11000 |
| 12 | | 07'11" (+00'57") | 1000 / 12000 |
| 13 | | 07'06" (+00'52") | 1000 / 13000 |
| 14 | | 07'12" (+00'58") | 1000 / 14000 |
| 15 | | 06'17" (+00'03") | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 462.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'33" | 00:14'40" |
| 3 | 06'38" | 00:21'18" |
| 4 | 07'31" | 00:28'49" |
| 5 | 06'42" | 00:35'31" |
| 6 | 06'55" | 00:42'26" |
| 7 | 06'36" | 00:49'02" |
| 8 | 06'14" | 00:55'16" |
| 9 | 07'15" | 01:02'31" |
| 10 | 06'54" | 01:09'25" |
| 11 | 07'40" | 01:17'05" |
| 12 | 07'12" | 01:24'17" |
| 13 | 07'06" | 01:31'23" |
| 14 | 07'12" | 01:38'35" |
| 14.3 | 06'20" | 01:40'36" |
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