21.5 km | 03:44:22 | 10:26/km日期: 2022-02-19 06:51 - 總爬升: 237 m - 平均心率: 155 - 卡路里: 1444 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 33'03" / 07'52" / 11'43" / 10'06" / 09'12" / 23'27" / 09'36" / 11'53" / 07'44" / 07'31" / 10'46" / 10'22" / 11'42" / 08'28" / 08'37" / 09'58" / 11'14" / 08'56" / 12'09" / 10'43" / 10'33" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'29") | 1000 / 1000 |
| 2 | | 07'52" (+00'22") | 1000 / 2000 |
| 3 | | 11'42" (+04'12") | 1000 / 3000 |
| 4 | | 10'05" (+02'35") | 1000 / 4000 |
| 5 | | 09'11" (+01'41") | 1000 / 5000 |
| 6 | | 23'27" (+15'57") | 1000 / 6000 |
| 7 | | 09'35" (+02'05") | 1000 / 7000 |
| 8 | | 11'53" (+04'23") | 1000 / 8000 |
| 9 | | 07'44" (+00'14") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 10'45" (+03'15") | 1000 / 11000 |
| 12 | | 10'21" (+02'51") | 1000 / 12000 |
| 13 | | 11'42" (+04'12") | 1000 / 13000 |
| 14 | | 08'28" (+00'58") | 1000 / 14000 |
| 15 | | 08'36" (+01'06") | 1000 / 15000 |
| 16 | | 09'58" (+02'28") | 1000 / 16000 |
| 17 | | 11'14" (+03'44") | 1000 / 17000 |
| 18 | | 08'55" (+01'25") | 1000 / 18000 |
| 19 | | 12'09" (+04'39") | 1000 / 19000 |
| 20 | | 10'42" (+03'12") | 1000 / 20000 |
| 21 | | 10'33" (+03'03") | 1000 / 21000 |
| 22 | | 08'02" (+00'32") | 479 / 21479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 28.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'03" | 00:33'03" |
| 2 | 07'52" | 00:40'55" |
| 3 | 11'43" | 00:52'38" |
| 4 | 10'06" | 01:02'44" |
| 5 | 09'12" | 01:11'56" |
| 6 | 23'27" | 01:35'23" |
| 7 | 09'36" | 01:44'59" |
| 8 | 11'53" | 01:56'52" |
| 9 | 07'44" | 02:04'36" |
| 10 | 07'31" | 02:12'07" |
| 11 | 10'46" | 02:22'53" |
| 12 | 10'22" | 02:33'15" |
| 13 | 11'42" | 02:44'57" |
| 14 | 08'28" | 02:53'25" |
| 15 | 08'37" | 03:02'02" |
| 16 | 09'58" | 03:12'00" |
| 17 | 11'14" | 03:23'14" |
| 18 | 08'56" | 03:32'10" |
| 19 | 12'09" | 03:44'19" |
| 20 | 10'43" | 03:55'02" |
| 21 | 10'33" | 04:05'35" |
| 21.5 | 08'03" | 04:09'27" |
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