10.1 km | 01:47:39 | 10:37/km日期: 2022-02-16 19:53 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'09" / 05'08" / 05'13" / 05'00" / 11'56" / 08'32" / 10'33" / 10'28" / 10'45" / 34'41" / 01'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'50") | 1000 / 1000 |
2 | | 05'07" (+01'48") | 1000 / 2000 |
3 | | 05'13" (+01'54") | 1000 / 3000 |
4 | | 05'00" (+01'41") | 1000 / 4000 |
5 | | 41'50" (+38'31") | 113 / 4113 |
6 | | 03'45" (+00'26") | 192 / 4306 |
7 | | 13'26" (+10'07") | 196 / 4503 |
8 | | 03'42" (+00'23") | 196 / 4699 |
9 | | 13'31" (+10'12") | 192 / 4892 |
10 | | 03'54" (+00'35") | 186 / 5078 |
11 | | 13'04" (+09'45") | 199 / 5278 |
12 | | 03'37" (+00'18") | 192 / 5471 |
13 | | 13'15" (+09'56") | 200 / 5671 |
14 | | 03'39" (+00'20") | 187 / 5859 |
15 | | 20'50" (+17'31") | 239 / 6098 |
16 | | 03'31" (+00'12") | 196 / 6294 |
17 | | 14'07" (+10'48") | 183 / 6478 |
18 | | 03'35" (+00'16") | 187 / 6665 |
19 | | 14'26" (+11'07") | 186 / 6852 |
20 | | 03'25" (+00'06") | 196 / 7049 |
21 | | 13'44" (+10'25") | 195 / 7244 |
22 | | 03'24" (+00'05") | 193 / 7437 |
23 | | 14'40" (+11'21") | 184 / 7622 |
24 | | 03'19" | 195 / 7817 |
25 | | 21'13" (+17'54") | 206 / 8024 |
26 | | 10'11" (+06'52") | 1000 / 9024 |
27 | | 34'29" (+31'10") | 1000 / 10024 |
28 | | 02'05" | 112 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 76.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'13" | 00:15'30" |
4 | 05'00" | 00:20'30" |
5 | 11'56" | 00:32'26" |
6 | 08'32" | 00:40'58" |
7 | 10'33" | 00:51'31" |
8 | 10'28" | 01:01'59" |
9 | 10'45" | 01:12'44" |
10 | 34'41" | 01:47'25" |
10.1 | 01'49" | 01:47'40" |