7.8 km | 00:39:15 | 05:01/km日期: 2022-02-17 18:44 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'41" / 05'52" / 14'15" / 04'51" / 06'55" / 04'52" / 04'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 330 / 2330 |
| 4 | | 04'40" (+00'06") | 300 / 2630 |
| 5 | | 04'34" | 301 / 2931 |
| 6 | | 04'43" (+00'09") | 300 / 3232 |
| 7 | | 05'04" (+00'30") | 301 / 3533 |
| 8 | | 04'51" (+00'17") | 300 / 3833 |
| 9 | | 04'40" (+00'06") | 307 / 4141 |
| 10 | | 04'46" (+00'12") | 305 / 4446 |
| 11 | | 04'46" (+00'12") | 300 / 4746 |
| 12 | | 00'00" | 0 / 4746 |
| 13 | | 04'37" (+00'03") | 300 / 5046 |
| 14 | | 04'54" (+00'20") | 299 / 5346 |
| 15 | | 04'55" (+00'21") | 300 / 5646 |
| 16 | | 04'46" (+00'12") | 303 / 5950 |
| 17 | | 04'46" (+00'12") | 305 / 6255 |
| 18 | | 04'56" (+00'22") | 297 / 6552 |
| 19 | | 04'44" (+00'10") | 309 / 6861 |
| 20 | | 04'39" (+00'05") | 312 / 7173 |
| 21 | | 04'43" (+00'09") | 312 / 7486 |
| 22 | | 08'42" (+04'08") | 8 / 7495 |
| 23 | | 04'36" (+00'02") | 304 / 7799 |
| 24 | | 02'00" | 6 / 7806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 14'15" | 00:25'48" |
| 4 | 04'51" | 00:30'39" |
| 5 | 06'55" | 00:37'34" |
| 6 | 04'52" | 00:42'26" |
| 7 | 04'48" | 00:47'14" |
| 7.8 | 05'21" | 00:51'33" |
8004.8 km | 
1581.8 km
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