12.2 km | 01:38:00 | 08:01/km日期: 2022-02-15 18:22 - 平均心率: 138 - 卡路里: 981 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'49" / 06'29" / 06'33" / 11'33" / 07'41" / 08'23" / 09'24" / 08'38" / 07'27" / 07'36" / 10'15" / 08'52" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'36") | 1000 / 1000 |
| 2 | | 06'29" (+02'17") | 1000 / 2000 |
| 3 | | 06'32" (+02'20") | 1000 / 3000 |
| 4 | | 06'29" (+02'17") | 736 / 3736 |
| 5 | | 12'36" (+08'24") | 624 / 4360 |
| 6 | | 04'12" | 599 / 4960 |
| 7 | | 11'19" (+07'07") | 634 / 5594 |
| 8 | | 04'41" (+00'29") | 612 / 6207 |
| 9 | | 12'04" (+07'52") | 620 / 6827 |
| 10 | | 04'39" (+00'27") | 602 / 7430 |
| 11 | | 11'37" (+07'25") | 626 / 8056 |
| 12 | | 04'33" (+00'21") | 601 / 8658 |
| 13 | | 12'02" (+07'50") | 623 / 9281 |
| 14 | | 04'28" (+00'16") | 602 / 9884 |
| 15 | | 12'17" (+08'05") | 626 / 10510 |
| 16 | | 08'30" (+04'18") | 1000 / 11510 |
| 17 | | 08'58" (+04'46") | 691 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 11'33" | 00:31'24" |
| 5 | 07'41" | 00:39'05" |
| 6 | 08'23" | 00:47'28" |
| 7 | 09'24" | 00:56'52" |
| 8 | 08'38" | 01:05'30" |
| 9 | 07'27" | 01:12'57" |
| 10 | 07'36" | 01:20'33" |
| 11 | 10'15" | 01:30'48" |
| 12 | 08'52" | 01:39'40" |
| 12.2 | 09'05" | 01:41'30" |
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