21.0 km | 02:12:45 | 06:18/km日期: 2015-06-19 05:11 - 平均心率: 88 - 卡路里: 1050 Cal
Pace: 05'49" / 05'48" / 05'28" / 05'22" / 05'23" / 05'31" / 06'16" / 05'42" / 05'05" / 08'08" / 07'06" / 06'20" / 05'56" / 05'40" / 07'12" / 03'28" / 06'10" / 06'10" / 09'12" / 10'45" / 06'04" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 146.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 06'16" | 00:39'37" |
| 8 | 05'42" | 00:45'19" |
| 9 | 05'05" | 00:50'24" |
| 10 | 08'08" | 00:58'32" |
| 11 | 07'06" | 01:05'38" |
| 12 | 06'20" | 01:11'58" |
| 13 | 05'56" | 01:17'54" |
| 14 | 05'40" | 01:23'34" |
| 15 | 07'12" | 01:30'46" |
| 16 | 03'28" | 01:34'14" |
| 17 | 06'10" | 01:40'24" |
| 18 | 06'10" | 01:46'34" |
| 19 | 09'12" | 01:55'46" |
| 20 | 10'45" | 02:06'31" |
| 21 | 06'04" | 02:12'35" |
| 21.0 | 06'17" | 02:12'45" |
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