10.2 km | 00:55:21 | 05:25/km日期: 2022-02-16 18:55 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'19" / 05'44" / 05'39" / 06'00" / 05'37" / 08'32" / 19'46" / 06'02" / 04'54" / 04'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+01'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+01'01") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 06'00" | 00:22'42" |
| 5 | 05'37" | 00:28'19" |
| 6 | 08'32" | 00:36'51" |
| 7 | 19'46" | 00:56'37" |
| 8 | 06'02" | 01:02'39" |
| 9 | 04'54" | 01:07'33" |
| 10 | 04'52" | 01:12'25" |
| 10.2 | 04'32" | 01:13'22" |
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