10.0 km | 01:06:52 | 06:40/km日期: 2022-02-16 07:40 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 07'26" / 06'41" / 06'28" / 06'16" / 06'15" / 06'14" / 05'57" / 06'10" / 06'41" / 14'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 08'54" (+02'57") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
177.96 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'41" | 00:14'07" |
| 3 | 06'28" | 00:20'35" |
| 4 | 06'16" | 00:26'51" |
| 5 | 06'15" | 00:33'06" |
| 6 | 06'14" | 00:39'20" |
| 7 | 05'57" | 00:45'17" |
| 8 | 06'10" | 00:51'27" |
| 9 | 06'41" | 00:58'08" |
| 10 | 14'04" | 01:12'12" |
| 10.0 | 06'58" | 01:12'24" |
ricky tseng 說推
留言 
展開計圈分析
