15.3 km | 01:30:55 | 05:57/km日期: 2022-02-15 17:56 - 平均心率: 132 - 卡路里: 1196 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'08" / 05'33" / 05'26" / 05'31" / 05'26" / 05'30" / 05'29" / 05'27" / 05'38" / 05'41" / 05'53" / 06'16" / 05'55" / 06'08" / 08'08" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 06'07" (+00'41") | 1000 / 14000 |
| 15 | | 08'08" (+02'42") | 1000 / 15000 |
| 16 | | 10'22" (+04'56") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 05'38" | 00:50'08" |
| 10 | 05'41" | 00:55'49" |
| 11 | 05'53" | 01:01'42" |
| 12 | 06'16" | 01:07'58" |
| 13 | 05'55" | 01:13'53" |
| 14 | 06'08" | 01:20'01" |
| 15 | 08'08" | 01:28'09" |
| 15.3 | 10'22" | 01:30'55" |
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