|  24 H | 187.5 km | 07:40/km | 第63馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 187.51 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
日期: 2022-02-12 14:00 - 平均心率: 141 - 卡路里: 10674 Cal - 平均步頻: 167 - 溫度: 19°C - 濕度: 86% 賽後評分: 下次路線可以更改一下。週六下午24H起跑，內側跑道有48H,24H及日12小時!有夠擁擠的耶! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 402.02 km  Y拖 累積 : 21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'01" | 00:10'06" | | 3 | 05'08" | 00:15'14" | | 4 | 05'09" | 00:20'23" | | 5 | 05'17" | 00:25'40" | | 6 | 05'13" | 00:30'53" | | 7 | 05'08" | 00:36'01" | | 8 | 05'03" | 00:41'04" | | 9 | 05'03" | 00:46'07" | | 10 | 05'05" | 00:51'12" | | 11 | 05'08" | 00:56'20" | | 12 | 05'38" | 01:01'58" | | 13 | 05'11" | 01:07'09" | | 14 | 05'12" | 01:12'21" | | 15 | 05'08" | 01:17'29" | | 16 | 05'02" | 01:22'31" | | 17 | 05'05" | 01:27'36" | | 18 | 05'23" | 01:32'59" | | 19 | 05'37" | 01:38'36" | | 20 | 05'32" | 01:44'08" | | 21 | 05'39" | 01:49'47" | | 22 | 06'14" | 01:56'01" | | 23 | 05'41" | 02:01'42" | | 24 | 05'37" | 02:07'19" | | 25 | 06'18" | 02:13'37" | | 26 | 05'40" | 02:19'17" | | 27 | 05'36" | 02:24'53" | | 28 | 05'48" | 02:30'41" | | 29 | 05'36" | 02:36'17" | | 30 | 05'42" | 02:41'59" | | 31 | 05'43" | 02:47'42" | | 32 | 05'54" | 02:53'36" | | 33 | 07'13" | 03:00'49" | | 34 | 05'42" | 03:06'31" | | 35 | 05'34" | 03:12'05" | | 36 | 05'41" | 03:17'46" | | 37 | 06'04" | 03:23'50" | | 38 | 06'01" | 03:29'51" | | 39 | 07'20" | 03:37'11" | | 40 | 06'13" | 03:43'24" | | 41 | 06'01" | 03:49'25" | | 42 | 06'35" | 03:56'00" | | 43 | 06'42" | 04:02'42" | | 44 | 05'57" | 04:08'39" | | 45 | 06'25" | 04:15'04" | | 46 | 06'06" | 04:21'10" | | 47 | 06'29" | 04:27'39" | | 48 | 06'03" | 04:33'42" | | 49 | 06'37" | 04:40'19" | | 50 | 06'08" | 04:46'27" | | 51 | 07'00" | 04:53'27" | | 52 | 07'04" | 05:00'31" | | 53 | 06'40" | 05:07'11" | | 54 | 06'13" | 05:13'24" | | 55 | 06'39" | 05:20'03" | | 56 | 06'29" | 05:26'32" | | 57 | 09'30" | 05:36'02" | | 58 | 06'29" | 05:42'31" | | 59 | 07'42" | 05:50'13" | | 60 | 06'17" | 05:56'30" | | 61 | 06'12" | 06:02'42" | | 62 | 07'59" | 06:10'41" | | 63 | 07'37" | 06:18'18" | | 64 | 08'07" | 06:26'25" | | 65 | 07'22" | 06:33'47" | | 66 | 06'41" | 06:40'28" | | 67 | 06'45" | 06:47'13" | | 68 | 06'40" | 06:53'53" | | 69 | 06'34" | 07:00'27" | | 70 | 07'15" | 07:07'42" | | 71 | 06'19" | 07:14'01" | | 72 | 06'15" | 07:20'16" | | 73 | 07'03" | 07:27'19" | | 74 | 06'36" | 07:33'55" | | 75 | 06'30" | 07:40'25" | | 76 | 07'16" | 07:47'41" | | 77 | 06'33" | 07:54'14" | | 78 | 07'03" | 08:01'17" | | 79 | 06'22" | 08:07'39" | | 80 | 06'38" | 08:14'17" | | 81 | 07'32" | 08:21'49" | | 82 | 07'46" | 08:29'35" | | 83 | 07'01" | 08:36'36" | | 84 | 07'21" | 08:43'57" | | 85 | 06'38" | 08:50'35" | | 86 | 07'27" | 08:58'02" | | 87 | 07'08" | 09:05'10" | | 88 | 10'47" | 09:15'57" | | 89 | 08'02" | 09:23'59" | | 90 | 07'32" | 09:31'31" | | 91 | 08'35" | 09:40'06" | | 92 | 08'17" | 09:48'23" | | 93 | 07'52" | 09:56'15" | | 94 | 08'14" | 10:04'29" | | 95 | 07'05" | 10:11'34" | | 96 | 07'15" | 10:18'49" | | 97 | 07'45" | 10:26'34" | | 98 | 06'24" | 10:32'58" | | 99 | 07'08" | 10:40'06" | | 100 | 06'19" | 10:46'25" | | 101 | 11'44" | 10:58'09" | | 102 | 07'57" | 11:06'06" | | 103 | 06'51" | 11:12'57" | | 104 | 08'44" | 11:21'41" | | 105 | 08'06" | 11:29'47" | | 106 | 10'03" | 11:39'50" | | 107 | 08'15" | 11:48'05" | | 108 | 09'29" | 11:57'34" | | 109 | 11'53" | 12:09'27" | | 110 | 10'12" | 12:19'39" | | 111 | 10'39" | 12:30'18" | | 112 | 10'53" | 12:41'11" | | 113 | 07'53" | 12:49'04" | | 114 | 08'36" | 12:57'40" | | 115 | 09'46" | 13:07'26" | | 116 | 07'21" | 13:14'47" | | 117 | 07'55" | 13:22'42" | | 118 | 11'08" | 13:33'50" | | 119 | 08'04" | 13:41'54" | | 120 | 09'42" | 13:51'36" | | 121 | 11'29" | 14:03'05" | | 122 | 15'40" | 14:18'45" | | 123 | 11'41" | 14:30'26" | | 124 | 08'51" | 14:39'17" | | 125 | 09'23" | 14:48'40" | | 126 | 13'16" | 15:01'56" | | 127 | 09'12" | 15:11'08" | | 128 | 11'33" | 15:22'41" | | 129 | 13'34" | 15:36'15" | | 130 | 09'24" | 15:45'39" | | 131 | 12'59" | 15:58'38" | | 132 | 10'41" | 16:09'19" | | 133 | 09'01" | 16:18'20" | | 134 | 07'24" | 16:25'44" | | 135 | 11'51" | 16:37'35" | | 136 | 06'57" | 16:44'32" | | 137 | 06'55" | 16:51'27" | | 138 | 07'04" | 16:58'31" | | 139 | 07'09" | 17:05'40" | | 140 | 05'59" | 17:11'39" | | 141 | 06'17" | 17:17'56" | | 142 | 06'00" | 17:23'56" | | 143 | 06'36" | 17:30'32" | | 144 | 06'41" | 17:37'13" | | 145 | 07'00" | 17:44'13" | | 146 | 06'34" | 17:50'47" | | 147 | 07'57" | 17:58'44" | | 148 | 07'11" | 18:05'55" | | 149 | 07'14" | 18:13'09" | | 150 | 08'06" | 18:21'15" | | 151 | 07'23" | 18:28'38" | | 152 | 08'20" | 18:36'58" | | 153 | 11'11" | 18:48'09" | | 154 | 18'06" | 19:06'15" | | 155 | 08'16" | 19:14'31" | | 156 | 07'24" | 19:21'55" | | 157 | 07'17" | 19:29'12" | | 158 | 08'59" | 19:38'11" | | 159 | 09'46" | 19:47'57" | | 160 | 08'37" | 19:56'34" | | 161 | 08'17" | 20:04'51" | | 162 | 08'57" | 20:13'48" | | 163 | 08'05" | 20:21'53" | | 164 | 09'33" | 20:31'26" | | 165 | 07'52" | 20:39'18" | | 166 | 09'01" | 20:48'19" | | 167 | 07'29" | 20:55'48" | | 168 | 09'18" | 21:05'06" | | 169 | 09'53" | 21:14'59" | | 170 | 11'15" | 21:26'14" | | 171 | 07'37" | 21:33'51" | | 172 | 08'14" | 21:42'05" | | 173 | 11'02" | 21:53'07" | | 174 | 15'05" | 22:08'12" | | 175 | 08'10" | 22:16'22" | | 176 | 07'34" | 22:23'56" | | 177 | 08'47" | 22:32'43" | | 178 | 07'34" | 22:40'17" | | 179 | 08'01" | 22:48'18" | | 180 | 08'05" | 22:56'23" | | 181 | 07'57" | 23:04'20" | | 182 | 08'25" | 23:12'45" | | 183 | 10'06" | 23:22'51" | | 184 | 07'11" | 23:30'02" | | 185 | 07'51" | 23:37'53" | | 186 | 08'31" | 23:46'24" | | 187 | 07'32" | 23:53'56" | | 187.5 | 05'42" | 23:56'52" |
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