12.2 km | 01:07:49 | 05:33/km日期: 2022-02-14 19:20 - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'15" / 05'25" / 05'37" / 05'50" / 05'43" / 05'45" / 18'22" / 08'37" / 05'29" / 05'23" / 05'44" / 08'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'49" | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 05'50" | 00:22'07" |
| 5 | 05'43" | 00:27'50" |
| 6 | 05'45" | 00:33'35" |
| 7 | 18'22" | 00:51'57" |
| 8 | 08'37" | 01:00'34" |
| 9 | 05'29" | 01:06'03" |
| 10 | 05'23" | 01:11'26" |
| 11 | 05'44" | 01:17'10" |
| 12 | 08'10" | 01:25'20" |
| 12.2 | 04'48" | 01:26'18" |
留言 
展開計圈分析
