12.8 km | 01:07:26 | 05:17/km日期: 2022-02-16 13:29 - 總爬升: 105 m - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 186
Pace: 06'14" / 05'11" / 04'59" / 04'35" / 08'26" / 02'14" / 10'25" / 05'53" / 04'46" / 05'03" / 04'53" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+01'03") | 1000 / 6000 |
| 7 | | 05'59" (+01'25") | 1000 / 7000 |
| 8 | | 05'53" (+01'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'48") | 761 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 22.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'11" | 00:11'25" |
| 3 | 04'59" | 00:16'24" |
| 4 | 04'35" | 00:20'59" |
| 5 | 08'26" | 00:29'25" |
| 6 | 02'14" | 00:31'39" |
| 7 | 10'25" | 00:42'04" |
| 8 | 05'53" | 00:47'57" |
| 9 | 04'46" | 00:52'43" |
| 10 | 05'03" | 00:57'46" |
| 11 | 04'53" | 01:02'39" |
| 12 | 05'13" | 01:07'52" |
| 12.8 | 05'23" | 01:11'58" |
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