18.0 km | 02:02:01 | 06:45/km日期: 2022-02-12 21:06 - 平均心率: 167 - 卡路里: 1222 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'20" / 07'07" / 07'04" / 06'54" / 06'41" / 06'43" / 06'40" / 06'31" / 06'24" / 06'19" / 06'28" / 06'36" / 06'23" / 06'33" / 06'34" / 06'59" / 07'10" / 07'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'01") | 1000 / 1000 |
2 | | 07'07" (+00'48") | 1000 / 2000 |
3 | | 07'03" (+00'44") | 1000 / 3000 |
4 | | 06'54" (+00'35") | 1000 / 4000 |
5 | | 06'40" (+00'21") | 1000 / 5000 |
6 | | 06'42" (+00'23") | 1000 / 6000 |
7 | | 06'40" (+00'21") | 1000 / 7000 |
8 | | 06'30" (+00'11") | 1000 / 8000 |
9 | | 06'24" (+00'05") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'28" (+00'09") | 1000 / 11000 |
12 | | 06'35" (+00'16") | 1000 / 12000 |
13 | | 06'23" (+00'04") | 1000 / 13000 |
14 | | 06'29" (+00'10") | 730 / 13730 |
15 | | 06'30" (+00'11") | 1000 / 14730 |
16 | | 06'54" (+00'35") | 1000 / 15730 |
17 | | 07'05" (+00'46") | 1000 / 16730 |
18 | | 07'21" (+01'02") | 1000 / 17730 |
19 | | 07'17" (+00'58") | 309 / 18040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 100.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'07" | 00:14'27" |
3 | 07'04" | 00:21'31" |
4 | 06'54" | 00:28'25" |
5 | 06'41" | 00:35'06" |
6 | 06'43" | 00:41'49" |
7 | 06'40" | 00:48'29" |
8 | 06'31" | 00:55'00" |
9 | 06'24" | 01:01'24" |
10 | 06'19" | 01:07'43" |
11 | 06'28" | 01:14'11" |
12 | 06'36" | 01:20'47" |
13 | 06'23" | 01:27'10" |
14 | 06'33" | 01:33'43" |
15 | 06'34" | 01:40'17" |
16 | 06'59" | 01:47'16" |
17 | 07'10" | 01:54'26" |
18 | 07'19" | 02:01'45" |
18.0 | 06'35" | 02:02'01" |