11.0 km | 08:37:48 | 47:04/km日期: 2022-02-12 06:53 - 總爬升: 1639 m - 平均心率: 109 - 卡路里: 2789 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 32'33" / 84'06" / 54'35" / 43'21" / 67'10" / 66'50" / 33'38" / 27'52" / 26'07" / 49'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'32" (+09'27") | 1000 / 1000 |
| 2 | | 01:06'03" (+42'58") | 615 / 1615 |
| 3 | | 01:14'12" (+51'07") | 1000 / 2615 |
| 4 | | 53'32" (+30'27") | 1000 / 3615 |
| 5 | | 52'58" (+29'53") | 1000 / 4615 |
| 6 | | 01:22'25" (+59'20") | 1000 / 5615 |
| 7 | | 37'35" (+14'30") | 1000 / 6615 |
| 8 | | 23'05" | 1000 / 7615 |
| 9 | | 29'40" (+06'35") | 1000 / 8615 |
| 10 | | 43'06" (+20'01") | 1000 / 9615 |
| 11 | | 40'43" (+17'38") | 1000 / 10615 |
| 12 | | 18'53" | 384 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'33" | 00:32'33" |
| 2 | 84'06" | 01:56'39" |
| 3 | 54'35" | 02:51'14" |
| 4 | 43'21" | 03:34'35" |
| 5 | 67'10" | 04:41'45" |
| 6 | 66'50" | 05:48'35" |
| 7 | 33'38" | 06:22'13" |
| 8 | 27'52" | 06:50'05" |
| 9 | 26'07" | 07:16'12" |
| 10 | 49'26" | 08:05'38" |
| 11.0 | 32'10" | 08:37'49" |
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