10.8 km | 01:14:55 | 06:56/km日期: 2015-06-21 05:10 - 地點: 美堤河濱公園←→彩虹橋 - 天氣: 多雲悶熱 - 卡路里: 950 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'36" / 06'25" / 06'25" / 07'11" / 06'43" / 07'52" / 06'47" / 06'54" / 06'52" / 07'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1004 / 1004 |
| 2 | | 06'24" | 1002 / 2006 |
| 3 | | 06'26" (+00'02") | 1010 / 3017 |
| 4 | | 07'16" (+00'52") | 1008 / 4025 |
| 5 | | 06'38" (+00'14") | 1010 / 5036 |
| 6 | | 07'49" (+01'25") | 1013 / 6049 |
| 7 | | 06'50" (+00'26") | 1008 / 7057 |
| 8 | | 06'48" (+00'24") | 1010 / 8067 |
| 9 | | 06'59" (+00'35") | 1010 / 9078 |
| 10 | | 06'59" (+00'35") | 1007 / 10086 |
| 11 | | 06'52" (+00'28") | 799 / 10885 |
6月累積里程 :
53.11 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 07'11" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 07'52" | 00:41'12" |
| 7 | 06'47" | 00:47'59" |
| 8 | 06'54" | 00:54'53" |
| 9 | 06'52" | 01:01'45" |
| 10 | 07'05" | 01:08'50" |
| 10.8 | 07'36" | 01:14'55" |
展開計圈分析
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