11.7 km | 01:50:30 | 09:26/km日期: 2022-02-13 07:14 - 平均心率: 142 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'46" / 06'08" / 06'12" / 06'23" / 06'21" / 06'19" / 06'21" / 08'20" / 06'40" / 143'11" / 26'39" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 08'19" (+02'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 07'59" (+01'51") | 404 / 9404 |
| 11 | | 15'30" (+09'22") | 1000 / 10404 |
| 12 | | 27'21" (+21'13") | 1000 / 11404 |
| 13 | | 15'23" (+09'15") | 302 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 248.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 08'20" | 00:52'50" |
| 9 | 06'40" | 00:59'30" |
| 10 | 143'11" | 03:22'41" |
| 11 | 26'39" | 03:49'20" |
| 11.7 | 16'41" | 04:01'09" |
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