|  100.0 km | 09:39:35 | 05:47/km | 第28馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 09:39:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'18" | 01:20'05" | | 00:41'47" (+03'29") | | 00:40'40" (+02'22") | 01:32'31" (+12'26") | | 00:51'51" (+13'33") | | 00:39'41" (+01'23") | 01:22'13" (+02'08") | | 00:42'32" (+04'14") | | 00:57'09" (+18'51") | 02:04'04" (+43'59") | | 01:06'55" (+28'37") | | 01:23'38" (+45'20") | 02:26'52" (+06'47") | | 01:03'14" (+24'56") | | 00:55'48" (+17'30") | 01:35'31" (+15'26") | | 00:39'43" (+01'25") | | 00:42'29" (+04'11") | 00:00'00" | |
日期: 2022-02-13 04:00 - 總爬升: 1984 m - 地點: 奮起湖 - 天氣: 適合跑步 - 平均心率: 140 - 卡路里: 3486 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'50") | 1000 / 1000 | | 2 | | 07'34" (+01'21") | 1000 / 2000 | | 3 | | 07'34" (+01'21") | 1000 / 3000 | | 4 | | 08'01" (+01'48") | 1000 / 4000 | | 5 | | 07'39" (+01'26") | 1000 / 5000 |
| 6 | | 07'55" (+01'42") | 1000 / 6000 | | 7 | | 08'36" (+02'23") | 1000 / 7000 | | 8 | | 08'54" (+02'41") | 1000 / 8000 | | 9 | | 06'59" (+00'46") | 1000 / 9000 | | 10 | | 07'36" (+01'23") | 1000 / 10000 | | 11 | | 07'55" (+01'42") | 1000 / 11000 | | 12 | | 07'30" (+01'17") | 1000 / 12000 | | 13 | | 07'15" (+01'02") | 1000 / 13000 | | 14 | | 08'14" (+02'01") | 1000 / 14000 | | 15 | | 08'21" (+02'08") | 1000 / 15000 | | 16 | | 08'32" (+02'19") | 1000 / 16000 | | 17 | | 08'44" (+02'31") | 1000 / 17000 | | 18 | | 09'00" (+02'47") | 1000 / 18000 | | 19 | | 09'09" (+02'56") | 1000 / 19000 | | 20 | | 09'55" (+03'42") | 1000 / 20000 | | 21 | | 08'14" (+02'01") | 1000 / 21000 | | 22 | | 06'58" (+00'45") | 1000 / 22000 | | 23 | | 09'35" (+03'22") | 1000 / 23000 | | 24 | | 08'20" (+02'07") | 1000 / 24000 | | 25 | | 06'13" | 1000 / 25000 | | 26 | | 07'17" (+01'04") | 1000 / 26000 | | 27 | | 06'19" (+00'06") | 1000 / 27000 | | 28 | | 06'44" (+00'31") | 1000 / 28000 | | 29 | | 09'36" (+03'23") | 1000 / 29000 | | 30 | | 07'46" (+01'33") | 1000 / 30000 | | 31 | | 10'38" (+04'25") | 1000 / 31000 | | 32 | | 09'47" (+03'34") | 1000 / 32000 | | 33 | | 09'01" (+02'48") | 1000 / 33000 | | 34 | | 11'02" (+04'49") | 1000 / 34000 | | 35 | | 10'53" (+04'40") | 1000 / 35000 | | 36 | | 10'37" (+04'24") | 1000 / 36000 | | 37 | | 10'18" (+04'05") | 1000 / 37000 | | 38 | | 08'55" (+02'42") | 1000 / 38000 | | 39 | | 10'04" (+03'51") | 1000 / 39000 | | 40 | | 11'03" (+04'50") | 1000 / 40000 | | 41 | | 12'09" (+05'56") | 1000 / 41000 | | 42 | | 12'56" (+06'43") | 1000 / 42000 | | 43 | | 13'17" (+07'04") | 1000 / 43000 | | 44 | | 15'36" (+09'23") | 1000 / 44000 | | 45 | | 09'55" (+03'42") | 1000 / 45000 | | 46 | | 07'40" (+01'27") | 1000 / 46000 | | 47 | | 08'19" (+02'06") | 1000 / 47000 | | 48 | | 10'01" (+03'48") | 1000 / 48000 | | 49 | | 08'12" (+01'59") | 1000 / 49000 | | 50 | | 13'41" (+07'28") | 1000 / 50000 | | 51 | | 09'12" (+02'59") | 1000 / 51000 | | 52 | | 10'10" (+03'57") | 1000 / 52000 | | 53 | | 12'31" (+06'18") | 1000 / 53000 | | 54 | | 10'52" (+04'39") | 1000 / 54000 | | 55 | | 09'36" (+03'23") | 1000 / 55000 | | 56 | | 08'28" (+02'15") | 1000 / 56000 | | 57 | | 07'13" (+01'00") | 1000 / 57000 | | 58 | | 07'31" (+01'18") | 1000 / 58000 | | 59 | | 06'35" (+00'22") | 1000 / 59000 | | 60 | | 06'49" (+00'36") | 1000 / 60000 | | 61 | | 08'20" (+02'07") | 1000 / 61000 | | 62 | | 08'23" (+02'10") | 1000 / 62000 | | 63 | | 09'10" (+02'57") | 1000 / 63000 | | 64 | | 10'21" (+04'08") | 1000 / 64000 | | 65 | | 23'03" (+16'50") | 16 / 64016 |
賽後評分: 好風景、好補給，親切的回收服務，謝謝，辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 184.75 km  母子鱷魚 第三代 累積 : 3890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'35" | 00:15'04" | | 3 | 07'34" | 00:22'38" | | 4 | 08'01" | 00:30'39" | | 5 | 07'39" | 00:38'18" | | 6 | 09'12" | 00:47'30" | | 7 | 08'36" | 00:56'06" | | 8 | 09'23" | 01:05'29" | | 9 | 06'59" | 01:12'28" | | 10 | 07'37" | 01:20'05" | | 11 | 08'17" | 01:28'22" | | 12 | 07'30" | 01:35'52" | | 13 | 07'16" | 01:43'08" | | 14 | 08'14" | 01:51'22" | | 15 | 09'23" | 02:00'45" | | 16 | 09'17" | 02:10'02" | | 17 | 08'53" | 02:18'55" | | 18 | 09'00" | 02:27'55" | | 19 | 10'12" | 02:38'07" | | 20 | 14'29" | 02:52'36" | | 21 | 08'15" | 03:00'51" | | 22 | 06'59" | 03:07'50" | | 23 | 09'53" | 03:17'43" | | 24 | 08'21" | 03:26'04" | | 25 | 06'13" | 03:32'17" | | 26 | 10'40" | 03:42'57" | | 27 | 06'19" | 03:49'16" | | 28 | 06'44" | 03:56'00" | | 29 | 09'37" | 04:05'37" | | 30 | 09'12" | 04:14'49" | | 31 | 10'38" | 04:25'27" | | 32 | 09'48" | 04:35'15" | | 33 | 09'02" | 04:44'17" | | 34 | 11'12" | 04:55'29" | | 35 | 16'29" | 05:11'58" | | 36 | 10'37" | 05:22'35" | | 37 | 10'19" | 05:32'54" | | 38 | 24'50" | 05:57'44" | | 39 | 10'05" | 06:07'49" | | 40 | 11'04" | 06:18'53" | | 41 | 12'09" | 06:31'02" | | 42 | 16'42" | 06:47'44" | | 43 | 15'12" | 07:02'56" | | 44 | 28'43" | 07:31'39" | | 45 | 10'52" | 07:42'31" | | 46 | 07'40" | 07:50'11" | | 47 | 08'20" | 07:58'31" | | 48 | 12'01" | 08:10'32" | | 49 | 18'55" | 08:29'27" | | 50 | 16'18" | 08:45'45" | | 51 | 10'14" | 08:55'59" | | 52 | 10'11" | 09:06'10" | | 53 | 14'16" | 09:20'26" | | 54 | 11'30" | 09:31'56" | | 55 | 09'37" | 09:41'33" | | 56 | 11'01" | 09:52'34" | | 57 | 07'14" | 09:59'48" | | 58 | 08'03" | 10:07'51" | | 59 | 06'36" | 10:14'27" | | 60 | 06'49" | 10:21'16" | | 61 | 14'11" | 10:35'27" | | 62 | 08'24" | 10:43'51" | | 63 | 09'10" | 10:53'01" | | 64 | 10'21" | 11:03'22" | | 64.0 | 22'51" | 11:03'45" |
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