11.7 km | 00:50:46 | 04:20/km日期: 2022-02-13 06:13 - 平均心率: 162 - 卡路里: 715 Cal - 平均步頻: 188 - 濕度: 96% - PM2.5: 普通(49)
Pace: 04'14" / 04'17" / 04'17" / 04'04" / 04'22" / 04'21" / 04'22" / 04'28" / 04'23" / 04'25" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 1000 / 1000 |
| 2 | | 04'16" (+00'13") | 1000 / 2000 |
| 3 | | 04'17" (+00'14") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'21" (+00'18") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'21" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'23" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'26" (+00'23") | 1000 / 11000 |
| 12 | | 04'26" (+00'23") | 698 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 213.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'17" | 00:12'48" |
| 4 | 04'04" | 00:16'52" |
| 5 | 04'22" | 00:21'14" |
| 6 | 04'21" | 00:25'35" |
| 7 | 04'22" | 00:29'57" |
| 8 | 04'28" | 00:34'25" |
| 9 | 04'23" | 00:38'48" |
| 10 | 04'25" | 00:43'13" |
| 11 | 04'27" | 00:47'40" |
| 11.7 | 04'26" | 00:50'46" |
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