12.3 km | 01:25:52 | 06:57/km日期: 2022-02-12 02:36 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'24" / 06'54" / 06'49" / 16'18" / 06'56" / 11'28" / 07'10" / 10'04" / 06'50" / 07'22" / 08'58" / 07'35" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 605 / 3605 |
| 5 | | 06'40" (+00'16") | 2 / 3608 |
| 6 | | 06'51" (+00'27") | 1000 / 4608 |
| 7 | | 07'06" (+00'42") | 1000 / 5608 |
| 8 | | 06'54" (+00'30") | 1000 / 6608 |
| 9 | | 07'02" (+00'38") | 1000 / 7608 |
| 10 | | 06'41" (+00'17") | 1000 / 8608 |
| 11 | | 07'08" (+00'44") | 1000 / 9608 |
| 12 | | 07'14" (+00'50") | 1000 / 10608 |
| 13 | | 07'28" (+01'04") | 1000 / 11608 |
| 14 | | 07'22" (+00'58") | 717 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 74.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'54" | 00:13'18" |
| 3 | 06'49" | 00:20'07" |
| 4 | 16'18" | 00:36'25" |
| 5 | 06'56" | 00:43'21" |
| 6 | 11'28" | 00:54'49" |
| 7 | 07'10" | 01:01'59" |
| 8 | 10'04" | 01:12'03" |
| 9 | 06'50" | 01:18'53" |
| 10 | 07'22" | 01:26'15" |
| 11 | 08'58" | 01:35'13" |
| 12 | 07'35" | 01:42'48" |
| 12.3 | 07'12" | 01:45'09" |
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