28.0 km | 02:05:11 | 04:28/km日期: 2022-02-12 06:44 - 平均心率: 147 - 卡路里: 1453 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 04'59" / 07'01" / 05'02" / 04'17" / 04'35" / 04'33" / 05'08" / 04'25" / 04'28" / 04'18" / 04'30" / 04'30" / 04'24" / 04'57" / 04'27" / 04'21" / 04'25" / 04'19" / 04'16" / 04'21" / 04'56" / 04'22" / 04'26" / 04'25" / 04'26" / 04'23" / 04'20" / 04'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" (+00'49") | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'29" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'20" (+00'07") | 1000 / 14000 |
| 15 | | 04'26" (+00'13") | 1000 / 15000 |
| 16 | | 04'21" (+00'08") | 1000 / 16000 |
| 17 | | 04'24" (+00'11") | 1000 / 17000 |
| 18 | | 04'19" (+00'06") | 1000 / 18000 |
| 19 | | 04'16" (+00'03") | 1000 / 19000 |
| 20 | | 04'21" (+00'08") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 04'22" (+00'09") | 1000 / 22000 |
| 23 | | 04'25" (+00'12") | 1000 / 23000 |
| 24 | | 04'24" (+00'11") | 1000 / 24000 |
| 25 | | 04'26" (+00'13") | 1000 / 25000 |
| 26 | | 04'23" (+00'10") | 1000 / 26000 |
| 27 | | 04'20" (+00'07") | 1000 / 27000 |
| 28 | | 04'18" (+00'05") | 1000 / 28000 |
| 29 | | 04'38" (+00'25") | 24 / 28024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 337.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'01" | 00:12'00" |
| 3 | 05'02" | 00:17'02" |
| 4 | 04'17" | 00:21'19" |
| 5 | 04'35" | 00:25'54" |
| 6 | 04'33" | 00:30'27" |
| 7 | 05'08" | 00:35'35" |
| 8 | 04'25" | 00:40'00" |
| 9 | 04'28" | 00:44'28" |
| 10 | 04'18" | 00:48'46" |
| 11 | 04'30" | 00:53'16" |
| 12 | 04'30" | 00:57'46" |
| 13 | 04'24" | 01:02'10" |
| 14 | 04'57" | 01:07'07" |
| 15 | 04'27" | 01:11'34" |
| 16 | 04'21" | 01:15'55" |
| 17 | 04'25" | 01:20'20" |
| 18 | 04'19" | 01:24'39" |
| 19 | 04'16" | 01:28'55" |
| 20 | 04'21" | 01:33'16" |
| 21 | 04'56" | 01:38'12" |
| 22 | 04'22" | 01:42'34" |
| 23 | 04'26" | 01:47'00" |
| 24 | 04'25" | 01:51'25" |
| 25 | 04'26" | 01:55'51" |
| 26 | 04'23" | 02:00'14" |
| 27 | 04'20" | 02:04'34" |
| 28 | 04'19" | 02:08'53" |
| 28.0 | 04'40" | 02:09'00" |
留言 
展開計圈分析
