12.4 km | 01:02:01 | 05:01/km日期: 2022-02-12 06:01 - 平均心率: 130 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'01" / 04'34" / 04'34" / 04'45" / 05'07" / 05'09" / 05'07" / 05'22" / 05'12" / 05'01" / 05'13" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 547 / 1547 |
| 3 | | 04'31" | 530 / 2078 |
| 4 | | 04'33" (+00'02") | 501 / 2579 |
| 5 | | 04'32" (+00'01") | 515 / 3095 |
| 6 | | 04'46" (+00'15") | 519 / 3614 |
| 7 | | 05'00" (+00'29") | 1000 / 4614 |
| 8 | | 05'08" (+00'37") | 1000 / 5614 |
| 9 | | 05'10" (+00'39") | 1000 / 6614 |
| 10 | | 05'12" (+00'41") | 1000 / 7614 |
| 11 | | 05'17" (+00'46") | 1000 / 8614 |
| 12 | | 05'09" (+00'38") | 1000 / 9614 |
| 13 | | 05'06" (+00'35") | 1000 / 10614 |
| 14 | | 05'08" (+00'37") | 1000 / 11614 |
| 15 | | 05'06" (+00'35") | 739 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 221.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'34" | 00:09'35" |
| 3 | 04'34" | 00:14'09" |
| 4 | 04'45" | 00:18'54" |
| 5 | 05'07" | 00:24'01" |
| 6 | 05'09" | 00:29'10" |
| 7 | 05'07" | 00:34'17" |
| 8 | 05'22" | 00:39'39" |
| 9 | 05'12" | 00:44'51" |
| 10 | 05'01" | 00:49'52" |
| 11 | 05'13" | 00:55'05" |
| 12 | 05'14" | 01:00'19" |
| 12.4 | 04'47" | 01:02'01" |
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