19.9 km | 02:06:57 | 06:23/km日期: 2022-02-12 05:30 - 平均心率: 143 - 卡路里: 1405 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'13" / 06'09" / 05'51" / 05'41" / 08'54" / 06'30" / 06'32" / 06'03" / 07'51" / 51'57" / 06'04" / 05'38" / 05'38" / 07'20" / 07'33" / 20'34" / 09'27" / 06'01" / 06'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 500 / 500 |
| 2 | | 06'36" (+01'29") | 500 / 1000 |
| 3 | | 06'14" (+01'07") | 500 / 1500 |
| 4 | | 06'02" (+00'55") | 500 / 2000 |
| 5 | | 05'56" (+00'49") | 500 / 2500 |
| 6 | | 05'44" (+00'37") | 500 / 3000 |
| 7 | | 05'46" (+00'39") | 500 / 3500 |
| 8 | | 05'35" (+00'28") | 500 / 4000 |
| 9 | | 05'55" (+00'48") | 500 / 4500 |
| 10 | | 11'49" (+06'42") | 500 / 5000 |
| 11 | | 05'54" (+00'47") | 500 / 5500 |
| 12 | | 07'04" (+01'57") | 500 / 6000 |
| 13 | | 07'13" (+02'06") | 500 / 6500 |
| 14 | | 05'51" (+00'44") | 500 / 7000 |
| 15 | | 06'00" (+00'53") | 500 / 7500 |
| 16 | | 06'03" (+00'56") | 500 / 8000 |
| 17 | | 06'02" (+00'55") | 500 / 8500 |
| 18 | | 06'04" (+00'57") | 500 / 9000 |
| 19 | | 06'27" (+01'20") | 500 / 9500 |
| 20 | | 09'17" (+04'10") | 500 / 10000 |
| 21 | | 06'12" (+01'05") | 500 / 10500 |
| 22 | | 05'55" (+00'48") | 500 / 11000 |
| 23 | | 05'41" (+00'34") | 500 / 11500 |
| 24 | | 05'34" (+00'27") | 500 / 12000 |
| 25 | | 05'49" (+00'42") | 500 / 12500 |
| 26 | | 05'27" (+00'20") | 500 / 13000 |
| 27 | | 07'15" (+02'08") | 500 / 13500 |
| 28 | | 07'24" (+02'17") | 500 / 14000 |
| 29 | | 05'20" (+00'13") | 500 / 14500 |
| 30 | | 09'45" (+04'38") | 500 / 15000 |
| 31 | | 05'46" (+00'39") | 500 / 15500 |
| 32 | | 05'39" (+00'32") | 500 / 16000 |
| 33 | | 06'28" (+01'21") | 500 / 16500 |
| 34 | | 05'07" | 500 / 17000 |
| 35 | | 05'44" (+00'37") | 500 / 17500 |
| 36 | | 06'17" (+01'10") | 500 / 18000 |
| 37 | | 07'12" (+02'05") | 500 / 18500 |
| 38 | | 05'16" (+00'09") | 500 / 19000 |
| 39 | | 05'54" (+00'47") | 500 / 19500 |
| 40 | | 05'31" (+00'24") | 373 / 19873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 139.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 08'54" | 00:32'48" |
| 6 | 06'30" | 00:39'18" |
| 7 | 06'32" | 00:45'50" |
| 8 | 06'03" | 00:51'53" |
| 9 | 07'51" | 00:59'44" |
| 10 | 51'57" | 01:51'41" |
| 11 | 06'04" | 01:57'45" |
| 12 | 05'38" | 02:03'23" |
| 13 | 05'38" | 02:09'01" |
| 14 | 07'20" | 02:16'21" |
| 15 | 07'33" | 02:23'54" |
| 16 | 20'34" | 02:44'28" |
| 17 | 09'27" | 02:53'55" |
| 18 | 06'01" | 02:59'56" |
| 19 | 06'14" | 03:06'10" |
| 19.9 | 06'38" | 03:11'58" |
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