22.2 km | 02:24:52 | 06:31/km日期: 2022-02-12 05:44 - 總爬升: 361 m - 卡路里: 1199 Cal - 總步數: 26508 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'35" / 06'38" / 06'23" / 06'08" / 06'23" / 06'19" / 06'04" / 06'01" / 06'17" / 06'08" / 06'21" / 08'14" / 07'39" / 07'06" / 06'20" / 05'34" / 05'55" / 06'36" / 05'49" / 04'40" / 06'19" / 05'54" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 | 177 / 84 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 | 178 / 83 |
| 3 | | 06'23" (+00'42") | 1002 / 3002 | 180 / 86 |
| 4 | | 06'18" (+00'37") | 1001 / 4004 | 181 / 87 |
| 5 | | 06'25" (+00'44") | 1000 / 5004 | 182 / 85 |
| 6 | | 06'23" (+00'42") | 1000 / 6005 | 182 / 85 |
| 7 | | 06'09" (+00'28") | 1002 / 7007 | 183 / 88 |
| 8 | | 06'06" (+00'25") | 1001 / 8009 | 182 / 89 |
| 9 | | 06'23" (+00'42") | 1002 / 9011 | 183 / 85 |
| 10 | | 06'09" (+00'28") | 1002 / 10013 | 184 / 88 |
| 11 | | 06'38" (+00'57") | 1003 / 11017 | 183 / 82 |
| 12 | | 08'50" (+03'09") | 1000 / 12017 | 175 / 64 |
| 13 | | 07'23" (+01'42") | 1001 / 13018 | 181 / 74 |
| 14 | | 07'16" (+01'35") | 1001 / 14019 | 179 / 76 |
| 15 | | 06'21" (+00'40") | 1001 / 15021 | 184 / 85 |
| 16 | | 05'41" | 1002 / 16023 | 188 / 93 |
| 17 | | 06'25" (+00'44") | 1001 / 17024 | 185 / 84 |
| 18 | | 06'18" (+00'37") | 1000 / 18025 | 186 / 85 |
| 19 | | 06'22" (+00'41") | 1002 / 19027 | 186 / 84 |
| 20 | | 06'12" (+00'31") | 1000 / 20028 | 188 / 85 |
| 21 | | 06'12" (+00'31") | 1002 / 21030 | 186 / 86 |
| 22 | | 06'11" (+00'30") | 1001 / 22031 | 186 / 86 |
| 23 | | 06'15" (+00'34") | 178 / 22209 | 186 / 85 |
2月累積里程 :
301.70 km 
廸卡儂 KIPRUN KS LIGHT 累積 :
1401.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'19" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 06'01" | 00:50'31" |
| 9 | 06'17" | 00:56'48" |
| 10 | 06'08" | 01:02'56" |
| 11 | 06'21" | 01:09'17" |
| 12 | 08'14" | 01:17'31" |
| 13 | 07'39" | 01:25'10" |
| 14 | 07'06" | 01:32'16" |
| 15 | 06'20" | 01:38'36" |
| 16 | 05'34" | 01:44'10" |
| 17 | 05'55" | 01:50'05" |
| 18 | 06'36" | 01:56'41" |
| 19 | 05'49" | 02:02'30" |
| 20 | 04'40" | 02:07'10" |
| 21 | 06'19" | 02:13'29" |
| 22 | 05'54" | 02:19'23" |
| 22.2 | 26'00" | 02:24'52" |
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