10.8 km | 00:58:14 | 05:24/km日期: 2022-02-12 06:36 - 總爬升: 270 m - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'02" / 05'13" / 05'32" / 05'26" / 05'23" / 05'34" / 05'31" / 05'28" / 05'30" / 05'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'32" (+00'30") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'21" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'28") | 1000 / 7000 |
8 | | 05'28" (+00'26") | 1000 / 8000 |
9 | | 05'29" (+00'27") | 1000 / 9000 |
10 | | 05'26" (+00'24") | 1000 / 10000 |
11 | | 05'17" (+00'15") | 782 / 10782 |
2月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'13" | 00:10'15" |
3 | 05'32" | 00:15'47" |
4 | 05'26" | 00:21'13" |
5 | 05'23" | 00:26'36" |
6 | 05'34" | 00:32'10" |
7 | 05'31" | 00:37'41" |
8 | 05'28" | 00:43'09" |
9 | 05'30" | 00:48'39" |
10 | 05'26" | 00:54'05" |
10.8 | 05'18" | 00:58'14" |