10.0 km | 01:04:26 | 06:25/km日期: 2022-02-05 08:45 - 平均心率: 144 - 卡路里: 494 Cal - 平均步頻: 174
Pace: 06'45" / 06'55" / 06'51" / 06'44" / 06'59" / 06'02" / 06'00" / 05'52" / 05'40" / 06'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'55" (+01'15") | 1000 / 2000 |
| 3 | | 06'51" (+01'11") | 1000 / 3000 |
| 4 | | 06'43" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+01'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 04'38" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 107.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 06'59" | 00:34'14" |
| 6 | 06'02" | 00:40'16" |
| 7 | 06'00" | 00:46'16" |
| 8 | 05'52" | 00:52'08" |
| 9 | 05'40" | 00:57'48" |
| 10 | 06'28" | 01:04'16" |
| 10.0 | 04'46" | 01:04'26" |
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