15.4 km | 01:12:52 | 04:43/km日期: 2022-02-10 19:21 - 平均心率: 139 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 04'34" / 04'49" / 04'45" / 04'42" / 04'39" / 04'45" / 04'42" / 04'42" / 04'55" / 04'52" / 04'53" / 04'44" / 04'41" / 04'47" / 04'38" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1001 / 1001 |
| 2 | | 04'47" (+00'26") | 956 / 1958 |
| 3 | | 04'43" (+00'22") | 960 / 2918 |
| 4 | | 04'43" (+00'22") | 955 / 3874 |
| 5 | | 04'40" (+00'19") | 968 / 4842 |
| 6 | | 04'41" (+00'20") | 961 / 5803 |
| 7 | | 04'42" (+00'21") | 967 / 6770 |
| 8 | | 04'42" (+00'21") | 978 / 7749 |
| 9 | | 04'52" (+00'31") | 951 / 8700 |
| 10 | | 04'52" (+00'31") | 939 / 9640 |
| 11 | | 04'52" (+00'31") | 951 / 10592 |
| 12 | | 04'48" (+00'27") | 955 / 11547 |
| 13 | | 04'44" (+00'23") | 973 / 12520 |
| 14 | | 04'44" (+00'23") | 958 / 13479 |
| 15 | | 04'42" (+00'21") | 959 / 14438 |
| 16 | | 04'21" | 966 / 15404 |
| 17 | | 03'19" | 30 / 15435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'49" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'39" | 00:23'29" |
| 6 | 04'45" | 00:28'14" |
| 7 | 04'42" | 00:32'56" |
| 8 | 04'42" | 00:37'38" |
| 9 | 04'55" | 00:42'33" |
| 10 | 04'52" | 00:47'25" |
| 11 | 04'53" | 00:52'18" |
| 12 | 04'44" | 00:57'02" |
| 13 | 04'41" | 01:01'43" |
| 14 | 04'47" | 01:06'30" |
| 15 | 04'38" | 01:11'08" |
| 15.4 | 03'58" | 01:12'52" |
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