8.0 km | 00:39:36 | 04:56/km日期: 2022-02-11 18:31 - 平均心率: 153 - 卡路里: 372 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 04'55" / 04'55" / 04'59" / 04'59" / 04'57" / 04'57" / 04'57" / 04'56" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 405 / 405 |
| 2 | | 04'59" (+00'10") | 398 / 804 |
| 3 | | 04'53" (+00'04") | 401 / 1205 |
| 4 | | 04'54" (+00'05") | 402 / 1607 |
| 5 | | 04'59" (+00'10") | 395 / 2003 |
| 6 | | 05'01" (+00'12") | 401 / 2405 |
| 7 | | 04'55" (+00'06") | 398 / 2803 |
| 8 | | 05'00" (+00'11") | 395 / 3199 |
| 9 | | 04'58" (+00'09") | 398 / 3597 |
| 10 | | 04'59" (+00'10") | 401 / 3999 |
| 11 | | 04'52" (+00'03") | 402 / 4401 |
| 12 | | 04'59" (+00'10") | 400 / 4801 |
| 13 | | 04'58" (+00'09") | 396 / 5198 |
| 14 | | 04'55" (+00'06") | 403 / 5601 |
| 15 | | 04'56" (+00'07") | 398 / 5999 |
| 16 | | 05'01" (+00'12") | 396 / 6396 |
| 17 | | 04'55" (+00'06") | 403 / 6800 |
| 18 | | 04'51" (+00'02") | 403 / 7204 |
| 19 | | 05'01" (+00'12") | 396 / 7601 |
| 20 | | 04'53" (+00'04") | 405 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 04'59" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 04'57" | 00:29'42" |
| 7 | 04'57" | 00:34'39" |
| 8 | 04'56" | 00:39'35" |
| 8.0 | 02'17" | 00:39'36" |
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