18.5 km | 01:52:26 | 06:04/km日期: 2022-02-10 16:04 - 總爬升: 207 m - 平均心率: 134 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 06'33" / 05'56" / 06'00" / 06'03" / 05'52" / 05'51" / 05'49" / 05'46" / 06'02" / 05'40" / 05'52" / 05'56" / 05'59" / 05'54" / 05'49" / 05'56" / 05'58" / 06'05" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'58" (+00'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'24") | 1000 / 18000 |
| 19 | | 10'46" (+05'06") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'51" | 00:36'15" |
| 7 | 05'49" | 00:42'04" |
| 8 | 05'46" | 00:47'50" |
| 9 | 06'02" | 00:53'52" |
| 10 | 05'40" | 00:59'32" |
| 11 | 05'52" | 01:05'24" |
| 12 | 05'56" | 01:11'20" |
| 13 | 05'59" | 01:17'19" |
| 14 | 05'54" | 01:23'13" |
| 15 | 05'49" | 01:29'02" |
| 16 | 05'56" | 01:34'58" |
| 17 | 05'58" | 01:40'56" |
| 18 | 06'05" | 01:47'01" |
| 18.5 | 10'45" | 01:52'26" |
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