10.0 km | 00:49:40 | 04:59/km日期: 2015-06-22 05:22 - 地點: 汐止運動公園 - 平均心率: 169 - 卡路里: 610 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'04" / 05'05" / 04'56" / 04'59" / 05'00" / 04'59" / 04'59" / 04'58" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 393 / 393 |
| 2 | | 05'03" (+00'12") | 395 / 789 |
| 3 | | 04'57" (+00'06") | 391 / 1180 |
| 4 | | 05'04" (+00'13") | 393 / 1574 |
| 5 | | 05'00" (+00'09") | 398 / 1972 |
| 6 | | 04'59" (+00'08") | 398 / 2370 |
| 7 | | 04'57" (+00'06") | 400 / 2771 |
| 8 | | 05'00" (+00'09") | 396 / 3167 |
| 9 | | 05'02" (+00'11") | 400 / 3567 |
| 10 | | 04'58" (+00'07") | 398 / 3966 |
| 11 | | 05'02" (+00'11") | 396 / 4363 |
| 12 | | 04'57" (+00'06") | 398 / 4761 |
| 13 | | 04'54" (+00'03") | 405 / 5167 |
| 14 | | 05'01" (+00'10") | 393 / 5560 |
| 15 | | 04'56" (+00'05") | 403 / 5964 |
| 16 | | 05'02" (+00'11") | 395 / 6359 |
| 17 | | 04'59" (+00'08") | 398 / 6758 |
| 18 | | 04'56" (+00'05") | 401 / 7159 |
| 19 | | 05'05" (+00'14") | 395 / 7555 |
| 20 | | 04'55" (+00'04") | 401 / 7957 |
| 21 | | 04'54" (+00'03") | 402 / 8359 |
| 22 | | 04'57" (+00'06") | 395 / 8755 |
| 23 | | 05'02" (+00'11") | 403 / 9158 |
| 24 | | 04'51" | 402 / 9561 |
| 25 | | 04'49" | 404 / 9966 |
01:59 / 02:00 / 01:56 / 01:59 / 01:59
01:59 / 01:59 / 01:59 / 02:00 / 01:58
02:00 / 01:58 / 01:59 / 01:58 / 01:59
01:59 / 01:59 / 01:58 / 02:01 / 01:58
01:58 / 01:57 / 02:02 / 01:57 / 01:57
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 157.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 04'59" | 00:30'03" |
| 7 | 04'59" | 00:35'02" |
| 8 | 04'58" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 10.0 | 04'47" | 00:49'41" |
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