60.3 km | 06:35:48 | 06:33/km日期: 2015-06-21 06:27 - 總爬升: 1411 m - 地點: 內湖<>萬里 - 天氣: 熱 - 平均心率: 32 - 卡路里: 3691 Cal
Pace: 07'07" / 06'21" / 07'29" / 07'51" / 07'05" / 07'20" / 06'35" / 07'13" / 07'06" / 06'14" / 06'31" / 07'03" / 08'12" / 06'13" / 07'28" / 07'14" / 06'10" / 06'06" / 06'01" / 05'59" / 06'04" / 06'39" / 06'23" / 05'54" / 05'59" / 06'12" / 06'10" / 06'09" / 06'22" / 05'43" / 06'52" / 06'51" / 06'14" / 06'56" / 06'15" / 06'47" / 07'22" / 06'41" / 06'48" / 06'54" / 07'49" / 08'03" / 09'45" / 06'55" / 06'55" / 05'53" / 05'51" / 05'34" / 05'52" / 05'38" / 05'42" / 05'56" / 05'43" / 06'15" / 05'59" / 06'10" / 05'53" / 05'51" / 05'19" / 06'00" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 :
481.94 km 
BROOKS BK1100651D041 累積 :
2800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 07'29" | 00:20'57" |
| 4 | 07'51" | 00:28'48" |
| 5 | 07'05" | 00:35'53" |
| 6 | 07'20" | 00:43'13" |
| 7 | 06'35" | 00:49'48" |
| 8 | 07'13" | 00:57'01" |
| 9 | 07'06" | 01:04'07" |
| 10 | 06'14" | 01:10'21" |
| 11 | 06'31" | 01:16'52" |
| 12 | 07'03" | 01:23'55" |
| 13 | 08'12" | 01:32'07" |
| 14 | 06'13" | 01:38'20" |
| 15 | 07'28" | 01:45'48" |
| 16 | 07'14" | 01:53'02" |
| 17 | 06'10" | 01:59'12" |
| 18 | 06'06" | 02:05'18" |
| 19 | 06'01" | 02:11'19" |
| 20 | 05'59" | 02:17'18" |
| 21 | 06'04" | 02:23'22" |
| 22 | 06'39" | 02:30'01" |
| 23 | 06'23" | 02:36'24" |
| 24 | 05'54" | 02:42'18" |
| 25 | 05'59" | 02:48'17" |
| 26 | 06'12" | 02:54'29" |
| 27 | 06'10" | 03:00'39" |
| 28 | 06'09" | 03:06'48" |
| 29 | 06'22" | 03:13'10" |
| 30 | 05'43" | 03:18'53" |
| 31 | 06'52" | 03:25'45" |
| 32 | 06'51" | 03:32'36" |
| 33 | 06'14" | 03:38'50" |
| 34 | 06'56" | 03:45'46" |
| 35 | 06'15" | 03:52'01" |
| 36 | 06'47" | 03:58'48" |
| 37 | 07'22" | 04:06'10" |
| 38 | 06'41" | 04:12'51" |
| 39 | 06'48" | 04:19'39" |
| 40 | 06'54" | 04:26'33" |
| 41 | 07'49" | 04:34'22" |
| 42 | 08'03" | 04:42'25" |
| 43 | 09'45" | 04:52'10" |
| 44 | 06'55" | 04:59'05" |
| 45 | 06'55" | 05:06'00" |
| 46 | 05'53" | 05:11'53" |
| 47 | 05'51" | 05:17'44" |
| 48 | 05'34" | 05:23'18" |
| 49 | 05'52" | 05:29'10" |
| 50 | 05'38" | 05:34'48" |
| 51 | 05'42" | 05:40'30" |
| 52 | 05'56" | 05:46'26" |
| 53 | 05'43" | 05:52'09" |
| 54 | 06'15" | 05:58'24" |
| 55 | 05'59" | 06:04'23" |
| 56 | 06'10" | 06:10'33" |
| 57 | 05'53" | 06:16'26" |
| 58 | 05'51" | 06:22'17" |
| 59 | 05'19" | 06:27'36" |
| 60 | 06'00" | 06:33'36" |
| 60.3 | 07'14" | 06:35'48" |
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