12.0 km | 01:12:35 | 06:02/km日期: 2022-02-08 18:03 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 801 Cal - 總步數: 11986 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'08" / 05'58" / 05'41" / 05'59" / 05'51" / 06'34" / 05'58" / 05'43" / 06'27" / 05'45" / 06'14" / 05'57" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'12") | 202 / 202 | 180 / 102 |
| 2 | | 05'59" (+00'46") | 200 / 402 | 186 / 89 |
| 3 | | 05'52" (+00'39") | 201 / 603 | 180 / 94 |
| 4 | | 07'27" (+02'14") | 201 / 805 | 152 / 88 |
| 5 | | 05'42" (+00'29") | 201 / 1006 | 180 / 96 |
| 6 | | 05'34" (+00'21") | 200 / 1207 | 177 / 101 |
| 7 | | 08'04" (+02'51") | 202 / 1409 | 135 / 91 |
| 8 | | 05'13" | 201 / 1610 | 180 / 105 |
| 9 | | 05'34" (+00'21") | 200 / 1810 | 175 / 102 |
| 10 | | 05'35" (+00'22") | 202 / 2013 | 176 / 101 |
| 11 | | 05'33" (+00'20") | 200 / 2213 | 175 / 102 |
| 12 | | 05'38" (+00'25") | 201 / 2414 | 172 / 102 |
| 13 | | 05'35" (+00'22") | 202 / 2617 | 171 / 104 |
| 14 | | 05'45" (+00'32") | 202 / 2819 | 168 / 103 |
| 15 | | 05'41" (+00'28") | 202 / 3022 | 168 / 104 |
| 16 | | 06'50" (+01'37") | 202 / 3224 | 160 / 90 |
| 17 | | 06'02" (+00'49") | 201 / 3425 | 172 / 95 |
| 18 | | 05'52" (+00'39") | 201 / 3627 | 174 / 97 |
| 19 | | 05'44" (+00'31") | 202 / 3830 | 173 / 100 |
| 20 | | 05'44" (+00'31") | 200 / 4030 | 170 / 102 |
| 21 | | 05'34" (+00'21") | 200 / 4230 | 170 / 105 |
| 22 | | 05'35" (+00'22") | 202 / 4433 | 169 / 105 |
| 23 | | 05'43" (+00'30") | 200 / 4633 | 166 / 104 |
| 24 | | 06'37" (+01'24") | 201 / 4835 | 166 / 90 |
| 25 | | 05'45" (+00'32") | 202 / 5037 | 168 / 103 |
| 26 | | 05'54" (+00'41") | 200 / 5238 | 167 / 101 |
| 27 | | 05'41" (+00'28") | 202 / 5440 | 168 / 104 |
| 28 | | 05'57" (+00'44") | 201 / 5642 | 165 / 101 |
| 29 | | 06'20" (+01'07") | 200 / 5842 | 164 / 96 |
| 30 | | 10'33" (+05'20") | 200 / 6042 | 124 / 75 |
| 31 | | 05'49" (+00'36") | 203 / 6245 | 165 / 103 |
| 32 | | 05'48" (+00'35") | 200 / 6446 | 171 / 100 |
| 33 | | 05'38" (+00'25") | 201 / 6647 | 171 / 103 |
| 34 | | 05'31" (+00'18") | 202 / 6849 | 171 / 105 |
| 35 | | 05'28" (+00'15") | 201 / 7051 | 170 / 107 |
| 36 | | 05'35" (+00'22") | 202 / 7253 | 169 / 105 |
| 37 | | 05'32" (+00'19") | 201 / 7455 | 171 / 105 |
| 38 | | 06'34" (+01'21") | 200 / 7656 | 147 / 103 |
| 39 | | 05'28" (+00'15") | 200 / 7856 | 169 / 107 |
| 40 | | 05'37" (+00'24") | 201 / 8058 | 167 / 105 |
| 41 | | 05'58" (+00'45") | 201 / 8259 | 168 / 99 |
| 42 | | 05'52" (+00'39") | 201 / 8460 | 165 / 102 |
| 43 | | 07'19" (+02'06") | 202 / 8663 | 144 / 94 |
| 44 | | 07'24" (+02'11") | 200 / 8863 | 137 / 98 |
| 45 | | 05'40" (+00'27") | 202 / 9066 | 170 / 103 |
| 46 | | 05'45" (+00'32") | 202 / 9268 | 168 / 103 |
| 47 | | 05'31" (+00'18") | 202 / 9470 | 170 / 106 |
| 48 | | 05'22" (+00'09") | 201 / 9672 | 169 / 109 |
| 49 | | 06'07" (+00'54") | 201 / 9873 | 165 / 98 |
| 50 | | 07'19" (+02'06") | 200 / 10073 | 152 / 89 |
| 51 | | 07'05" (+01'52") | 202 / 10276 | 135 / 104 |
| 52 | | 05'43" (+00'30") | 200 / 10476 | 170 / 102 |
| 53 | | 05'48" (+00'35") | 200 / 10677 | 169 / 101 |
| 54 | | 05'23" (+00'10") | 200 / 10878 | 169 / 109 |
| 55 | | 05'43" (+00'30") | 201 / 11079 | 168 / 103 |
| 56 | | 05'49" (+00'36") | 200 / 11279 | 168 / 102 |
| 57 | | 05'51" (+00'38") | 201 / 11481 | 167 / 101 |
| 58 | | 06'24" (+01'11") | 202 / 11683 | 164 / 94 |
| 59 | | 05'49" (+00'36") | 200 / 11884 | 169 / 101 |
| 60 | | 06'30" (+01'17") | 140 / 12024 | 148 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 06'34" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 05'43" | 00:47'52" |
| 9 | 06'27" | 00:54'19" |
| 10 | 05'45" | 01:00'04" |
| 11 | 06'14" | 01:06'18" |
| 12 | 05'57" | 01:12'15" |
| 12.0 | 12'02" | 01:12'35" |
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