10.0 km | 00:56:46 | 05:39/km日期: 2015-06-21 21:19 - 地點: 明湖國小 - 天氣: 潮濕悶熱 - 平均心率: 147 - 卡路里: 560 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'41" / 05'18" / 05'48" / 05'44" / 05'35" / 05'34" / 05'51" / 05'53" / 05'50" / 05'23" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 191 / 191 |
| 2 | | 06'04" (+01'01") | 193 / 385 |
| 3 | | 05'54" (+00'51") | 189 / 574 |
| 4 | | 05'20" (+00'17") | 199 / 774 |
| 5 | | 05'06" (+00'03") | 205 / 979 |
| 6 | | 05'16" (+00'13") | 199 / 1178 |
| 7 | | 05'03" | 209 / 1387 |
| 8 | | 05'10" (+00'07") | 211 / 1599 |
| 9 | | 05'31" (+00'28") | 207 / 1806 |
| 10 | | 05'30" (+00'27") | 208 / 2015 |
| 11 | | 05'41" (+00'38") | 204 / 2220 |
| 12 | | 05'42" (+00'39") | 207 / 2427 |
| 13 | | 05'52" (+00'49") | 204 / 2632 |
| 14 | | 05'56" (+00'53") | 205 / 2837 |
| 15 | | 05'53" (+00'50") | 197 / 3035 |
| 16 | | 05'43" (+00'40") | 212 / 3248 |
| 17 | | 05'49" (+00'46") | 201 / 3449 |
| 18 | | 05'45" (+00'42") | 197 / 3647 |
| 19 | | 05'41" (+00'38") | 208 / 3855 |
| 20 | | 05'26" (+00'23") | 209 / 4064 |
| 21 | | 05'24" (+00'21") | 214 / 4279 |
| 22 | | 05'39" (+00'36") | 200 / 4479 |
| 23 | | 05'34" (+00'31") | 204 / 4684 |
| 24 | | 05'47" (+00'44") | 202 / 4886 |
| 25 | | 05'34" (+00'31") | 206 / 5093 |
| 26 | | 05'41" (+00'38") | 202 / 5295 |
| 27 | | 05'28" (+00'25") | 210 / 5506 |
| 28 | | 05'31" (+00'28") | 203 / 5710 |
| 29 | | 05'35" (+00'32") | 208 / 5918 |
| 30 | | 05'41" (+00'38") | 205 / 6124 |
| 31 | | 05'53" (+00'50") | 202 / 6326 |
| 32 | | 05'56" (+00'53") | 203 / 6529 |
| 33 | | 05'54" (+00'51") | 197 / 6727 |
| 34 | | 05'43" (+00'40") | 208 / 6935 |
| 35 | | 05'51" (+00'48") | 196 / 7131 |
| 36 | | 05'35" (+00'32") | 203 / 7334 |
| 37 | | 05'51" (+00'48") | 200 / 7535 |
| 38 | | 06'03" (+01'00") | 189 / 7724 |
| 39 | | 06'03" (+01'00") | 187 / 7911 |
| 40 | | 05'44" (+00'41") | 191 / 8103 |
| 41 | | 05'54" (+00'51") | 191 / 8295 |
| 42 | | 05'43" (+00'40") | 191 / 8486 |
| 43 | | 05'53" (+00'50") | 188 / 8675 |
| 44 | | 05'55" (+00'52") | 197 / 8873 |
| 45 | | 05'43" (+00'40") | 191 / 9065 |
| 46 | | 05'42" (+00'39") | 196 / 9261 |
| 47 | | 05'49" (+00'46") | 182 / 9443 |
| 48 | | 05'33" (+00'30") | 194 / 9637 |
| 49 | | 05'20" (+00'17") | 187 / 9825 |
| 50 | | 04'18" | 210 / 10035 |
跑完褲子一直滴水, 幸好有穿小腿套, 所以鞋子只有一點點濕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
148.30 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'48" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'51" | 00:39'31" |
| 8 | 05'53" | 00:45'24" |
| 9 | 05'50" | 00:51'14" |
| 10 | 05'23" | 00:56'37" |
| 10.0 | 04'11" | 00:56'46" |
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