20.9 km | 03:07:15 | 08:57/km日期: 2015-06-20 06:32 - 平均心率: 132 - 卡路里: 871 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'44" / 05'58" / 05'54" / 06'14" / 06'13" / 06'30" / 06'09" / 06'04" / 06'36" / 07'23" / 06'10" / 07'28" / 08'22" / 14'21" / 13'15" / 13'26" / 12'35" / 12'49" / 12'35" / 12'39" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 07'22" (+01'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 07'28" (+01'44") | 1000 / 12000 |
| 13 | | 08'22" (+02'38") | 1000 / 13000 |
| 14 | | 14'20" (+08'36") | 1000 / 14000 |
| 15 | | 13'14" (+07'30") | 1000 / 15000 |
| 16 | | 13'26" (+07'42") | 1000 / 16000 |
| 17 | | 12'35" (+06'51") | 1000 / 17000 |
| 18 | | 12'45" (+07'01") | 1000 / 18000 |
| 19 | | 12'38" (+06'54") | 1000 / 19000 |
| 20 | | 12'39" (+06'55") | 1000 / 20000 |
| 21 | | 12'11" (+06'27") | 888 / 20888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 93.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 06'14" | 00:23'50" |
| 5 | 06'13" | 00:30'03" |
| 6 | 06'30" | 00:36'33" |
| 7 | 06'09" | 00:42'42" |
| 8 | 06'04" | 00:48'46" |
| 9 | 06'36" | 00:55'22" |
| 10 | 07'23" | 01:02'45" |
| 11 | 06'10" | 01:08'55" |
| 12 | 07'28" | 01:16'23" |
| 13 | 08'22" | 01:24'45" |
| 14 | 14'21" | 01:39'06" |
| 15 | 13'15" | 01:52'21" |
| 16 | 13'26" | 02:05'47" |
| 17 | 12'35" | 02:18'22" |
| 18 | 12'49" | 02:31'11" |
| 19 | 12'35" | 02:43'46" |
| 20 | 12'39" | 02:56'25" |
| 20.9 | 12'13" | 03:07'16" |
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