22.2 km | 02:24:18 | 06:29/km日期: 2022-02-06 11:23 - 總爬升: 308 m - 地點: 蘆竹區大古山道 - 天氣: 多雲時晴 - 平均心率: 170 - 卡路里: 1398 Cal - 總步數: 26580 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'46" / 06'40" / 06'32" / 06'31" / 06'26" / 06'20" / 05'57" / 06'18" / 06'43" / 06'07" / 06'16" / 06'17" / 06'46" / 07'06" / 06'53" / 06'12" / 06'37" / 06'31" / 05'59" / 06'03" / 06'12" / 06'08" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'07") | 1001 / 1001 | 179 / 91 |
| 2 | | 06'45" (+00'46") | 1001 / 2003 | 183 / 80 |
| 3 | | 06'38" (+00'39") | 1000 / 3003 | 184 / 81 |
| 4 | | 06'35" (+00'36") | 1002 / 4005 | 184 / 82 |
| 5 | | 06'35" (+00'36") | 1002 / 5008 | 184 / 82 |
| 6 | | 06'25" (+00'26") | 1003 / 6012 | 185 / 84 |
| 7 | | 06'04" (+00'05") | 1002 / 7014 | 185 / 88 |
| 8 | | 06'25" (+00'26") | 1001 / 8015 | 185 / 83 |
| 9 | | 06'54" (+00'55") | 1001 / 9016 | 183 / 78 |
| 10 | | 06'06" (+00'07") | 1001 / 10018 | 184 / 88 |
| 11 | | 06'26" (+00'27") | 1001 / 11019 | 183 / 84 |
| 12 | | 06'27" (+00'28") | 1002 / 12022 | 184 / 83 |
| 13 | | 06'55" (+00'56") | 1001 / 13024 | 184 / 78 |
| 14 | | 07'14" (+01'15") | 1003 / 14028 | 181 / 75 |
| 15 | | 06'42" (+00'43") | 1000 / 15028 | 184 / 80 |
| 16 | | 06'24" (+00'25") | 1000 / 16028 | 183 / 84 |
| 17 | | 07'07" (+01'08") | 1000 / 17029 | 183 / 76 |
| 18 | | 06'21" (+00'22") | 1001 / 18030 | 185 / 84 |
| 19 | | 06'10" (+00'11") | 1000 / 19031 | 185 / 87 |
| 20 | | 06'17" (+00'18") | 1001 / 20033 | 184 / 86 |
| 21 | | 06'13" (+00'14") | 1002 / 21036 | 184 / 86 |
| 22 | | 05'59" | 1000 / 22036 | 185 / 89 |
| 23 | | 06'21" (+00'22") | 167 / 22204 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
341.51 km 
361 BRAVE Y703-9309(2) 累積 :
24283.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'40" | 00:12'26" |
| 3 | 06'32" | 00:18'58" |
| 4 | 06'31" | 00:25'29" |
| 5 | 06'26" | 00:31'55" |
| 6 | 06'20" | 00:38'15" |
| 7 | 05'57" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 06'43" | 00:57'13" |
| 10 | 06'07" | 01:03'20" |
| 11 | 06'16" | 01:09'36" |
| 12 | 06'17" | 01:15'53" |
| 13 | 06'46" | 01:22'39" |
| 14 | 07'06" | 01:29'45" |
| 15 | 06'53" | 01:36'38" |
| 16 | 06'12" | 01:42'50" |
| 17 | 06'37" | 01:49'27" |
| 18 | 06'31" | 01:55'58" |
| 19 | 05'59" | 02:01'57" |
| 20 | 06'03" | 02:08'00" |
| 21 | 06'12" | 02:14'12" |
| 22 | 06'08" | 02:20'20" |
| 22.2 | 19'18" | 02:24'18" |
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