8.1 km | 00:44:42 | 05:31/km日期: 2022-02-07 18:26 - 平均心率: 171 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 05'25" / 05'21" / 05'24" / 05'21" / 05'39" / 05'43" / 05'36" / 05'44" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'05") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'24" (+00'04") | 1000 / 3000 |
4 | | 05'21" (+00'01") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'36" (+00'16") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 89 / 8089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 233.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'21" | 00:10'46" |
3 | 05'24" | 00:16'10" |
4 | 05'21" | 00:21'31" |
5 | 05'39" | 00:27'10" |
6 | 05'43" | 00:32'53" |
7 | 05'36" | 00:38'29" |
8 | 05'44" | 00:44'13" |
8.1 | 05'34" | 00:44'43" |