10.0 km | 00:54:54 | 05:28/km日期: 2013-05-23 17:21 - 地點: 台南市運河 - 天氣: 晴 - 卡路里: 679 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'23" / 06'15" / 06'22" / 06'24" / 05'08" / 05'03" / 04'55" / 04'47" / 05'36" / 04'47" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'26") | 1018 / 1018 |
2 | | 06'17" (+01'23") | 1011 / 2030 |
3 | | 06'20" (+01'26") | 993 / 3023 |
4 | | 06'21" (+01'27") | 1000 / 4024 |
5 | | 05'06" (+00'12") | 994 / 5019 |
6 | | 05'06" (+00'12") | 1008 / 6027 |
7 | | 04'54" | 999 / 7026 |
8 | | 05'05" (+00'11") | 998 / 8024 |
9 | | 05'17" (+00'23") | 1006 / 9031 |
10 | | 04'49" | 996 / 10027 |
龍舟集訓後弟兄約跑前4公里陪同一起練跑學妹跑3公里後恢復平跑。
5月累積里程 : 201.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'15" | 00:11'38" |
3 | 06'22" | 00:18'00" |
4 | 06'24" | 00:24'24" |
5 | 05'08" | 00:29'32" |
6 | 05'03" | 00:34'35" |
7 | 04'55" | 00:39'30" |
8 | 04'47" | 00:44'17" |
9 | 05'36" | 00:49'53" |
10 | 04'47" | 00:54'40" |
10.0 | 07'13" | 00:54'54" |