22.4 km | 05:51:00 | 15:38/km日期: 2015-06-19 04:59 - 總爬升: 563 m - 地點: 泰山明志科大、瓊仔湖、體育場 - 卡路里: 1293 Cal - 溫度: 28°C - 濕度: 73%
Pace: 03'24" / 15'56" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 04'24" / 07'24" / 07'24" / 07'12" / 06'32" / 06'08" / 08'20" / 06'04" / 15'44" / 08'28" / 10'08" / 13'28" / 09'20" / 08'09" / 08'03" / 07'00" / 06'24" / 06'32" / 06'48" /
6月累積里程 : 345.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 15'56" | 00:19'20" |
| 3 | 00'04" | 00:19'24" |
| 4 | 00'04" | 00:19'28" |
| 5 | 00'04" | 00:19'32" |
| 6 | 00'04" | 00:19'36" |
| 7 | 00'04" | 00:19'40" |
| 8 | 00'04" | 00:19'44" |
| 9 | 00'04" | 00:19'48" |
| 10 | 00'04" | 00:19'52" |
| 11 | 00'04" | 00:19'56" |
| 12 | 00'04" | 00:20'00" |
| 13 | 00'04" | 00:20'04" |
| 14 | 00'04" | 00:20'08" |
| 15 | 00'04" | 00:20'12" |
| 16 | 00'04" | 00:20'16" |
| 17 | 00'04" | 00:20'20" |
| 18 | 00'04" | 00:20'24" |
| 19 | 00'04" | 00:20'28" |
| 20 | 00'04" | 00:20'32" |
| 21 | 00'04" | 00:20'36" |
| 22 | 00'04" | 00:20'40" |
| 23 | 00'04" | 00:20'44" |
| 24 | 00'04" | 00:20'48" |
| 25 | 00'04" | 00:20'52" |
| 26 | 00'04" | 00:20'56" |
| 27 | 00'04" | 00:21'00" |
| 28 | 00'04" | 00:21'04" |
| 29 | 00'04" | 00:21'08" |
| 30 | 00'04" | 00:21'12" |
| 31 | 04'24" | 00:25'36" |
| 32 | 07'24" | 00:33'00" |
| 33 | 07'24" | 00:40'24" |
| 34 | 07'12" | 00:47'36" |
| 35 | 06'32" | 00:54'08" |
| 36 | 06'08" | 01:00'16" |
| 37 | 08'20" | 01:08'36" |
| 38 | 06'04" | 01:14'40" |
| 39 | 15'44" | 01:30'24" |
| 40 | 08'28" | 01:38'52" |
| 41 | 10'08" | 01:49'00" |
| 42 | 13'28" | 02:02'28" |
| 43 | 09'20" | 02:11'48" |
| 44 | 08'09" | 02:19'57" |
| 45 | 08'03" | 02:28'00" |
| 46 | 07'00" | 02:35'00" |
| 47 | 06'24" | 02:41'24" |
| 48 | 06'32" | 02:47'56" |
| 48.5 | 05'57" | 02:51'00" |
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