25.0 km | 02:00:57 | 04:49/km日期: 2022-02-06 07:22 - 平均心率: 137 - 卡路里: 1625 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'38" / 05'13" / 05'11" / 05'02" / 05'03" / 04'51" / 04'57" / 04'53" / 04'44" / 05'02" / 04'50" / 04'44" / 04'32" / 04'35" / 04'15" / 04'38" / 04'26" / 04'22" / 04'25" / 04'12" / 04'04" / 05'07" / 05'43" / 08'17" / 05'20" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'42") | 9068 / 9068 |
2 | | 04'36" (+00'15") | 6086 / 15154 |
3 | | 04'21" | 5797 / 20952 |
4 | | 05'20" (+00'59") | 4073 / 25026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 168.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'13" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'02" | 00:21'04" |
5 | 05'03" | 00:26'07" |
6 | 04'51" | 00:30'58" |
7 | 04'57" | 00:35'55" |
8 | 04'53" | 00:40'48" |
9 | 04'44" | 00:45'32" |
10 | 05'02" | 00:50'34" |
11 | 04'50" | 00:55'24" |
12 | 04'44" | 01:00'08" |
13 | 04'32" | 01:04'40" |
14 | 04'35" | 01:09'15" |
15 | 04'15" | 01:13'30" |
16 | 04'38" | 01:18'08" |
17 | 04'26" | 01:22'34" |
18 | 04'22" | 01:26'56" |
19 | 04'25" | 01:31'21" |
20 | 04'12" | 01:35'33" |
21 | 04'04" | 01:39'37" |
22 | 05'07" | 01:44'44" |
23 | 05'43" | 01:50'27" |
24 | 08'17" | 01:58'44" |
25 | 05'20" | 02:04'04" |
25.0 | 03'49" | 02:04'10" |