15.1 km | 01:13:37 | 04:53/km日期: 2022-02-05 16:09 - 總爬升: 200 m - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'10" / 05'00" / 04'52" / 04'56" / 04'52" / 04'49" / 04'55" / 04'48" / 04'55" / 04'49" / 04'57" / 04'56" / 04'46" / 04'43" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'42" (+00'01") | 1000 / 14000 |
| 15 | | 04'51" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 113.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'00" | 00:11'10" |
| 3 | 04'52" | 00:16'02" |
| 4 | 04'56" | 00:20'58" |
| 5 | 04'52" | 00:25'50" |
| 6 | 04'49" | 00:30'39" |
| 7 | 04'55" | 00:35'34" |
| 8 | 04'48" | 00:40'22" |
| 9 | 04'55" | 00:45'17" |
| 10 | 04'49" | 00:50'06" |
| 11 | 04'57" | 00:55'03" |
| 12 | 04'56" | 00:59'59" |
| 13 | 04'46" | 01:04'45" |
| 14 | 04'43" | 01:09'28" |
| 15 | 05'04" | 01:14'32" |
| 15.1 | 04'45" | 01:14'50" |
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