11.0 km | 01:12:53 | 06:37/km日期: 2022-02-05 12:32 - 平均心率: 161 - 卡路里: 594 Cal - 總步數: 12980 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'58" / 06'53" / 06'59" / 06'27" / 06'48" / 06'52" / 06'58" / 06'35" / 06'14" / 06'13" / 05'48" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'09") | 1005 / 1005 | 165 / 87 |
2 | | 06'54" (+01'07") | 1006 / 2012 | 170 / 84 |
3 | | 06'54" (+01'07") | 1000 / 3013 | 173 / 83 |
4 | | 06'27" (+00'40") | 1009 / 4022 | 181 / 85 |
5 | | 06'43" (+00'56") | 1007 / 5030 | 177 / 83 |
6 | | 06'50" (+01'03") | 1005 / 6035 | 177 / 82 |
7 | | 06'56" (+01'09") | 1004 / 7040 | 177 / 81 |
8 | | 06'31" (+00'44") | 1008 / 8048 | 179 / 85 |
9 | | 06'13" (+00'26") | 1009 / 9057 | 185 / 86 |
10 | | 06'08" (+00'21") | 1002 / 10059 | 186 / 87 |
11 | | 05'47" | 1002 / 11062 | 188 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 61.08 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'53" | 00:13'51" |
3 | 06'59" | 00:20'50" |
4 | 06'27" | 00:27'17" |
5 | 06'48" | 00:34'05" |
6 | 06'52" | 00:40'57" |
7 | 06'58" | 00:47'55" |
8 | 06'35" | 00:54'30" |
9 | 06'14" | 01:00'44" |
10 | 06'13" | 01:06'57" |
11 | 05'48" | 01:12'45" |
11.0 | 11'29" | 01:12'53" |