42.1 km | 04:31:13 | 06:26/km日期: 2015-03-21 06:32 - 總爬升: 121 m - 平均心率: 84 - 卡路里: 3477 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'20" / 05'22" / 04'38" / 04'34" / 04'49" / 04'18" / 04'46" / 04'45" / 04'36" / 04'54" / 05'50" / 04'50" / 05'36" / 04'46" / 04'52" / 05'52" / 05'02" / 05'28" / 05'15" / 05'11" / 05'50" / 05'22" / 05'46" / 05'46" / 06'08" / 08'54" / 06'12" / 06'37" / 06'30" / 06'51" / 12'02" / 07'01" / 06'47" / 08'08" / 08'40" / 10'55" / 08'15" / 08'49" / 08'58" / 10'10" / 08'15" / 05'51" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'32") | 403 / 403 |
| 2 | | 05'06" (+01'01") | 398 / 801 |
| 3 | | 05'20" (+01'15") | 405 / 1206 |
| 4 | | 05'19" (+01'14") | 400 / 1607 |
| 5 | | 05'14" (+01'09") | 407 / 2014 |
| 6 | | 04'37" (+00'32") | 399 / 2414 |
| 7 | | 04'37" (+00'32") | 400 / 2814 |
| 8 | | 04'47" (+00'42") | 403 / 3217 |
| 9 | | 04'17" (+00'12") | 412 / 3630 |
| 10 | | 04'42" (+00'37") | 388 / 4019 |
| 11 | | 04'42" (+00'37") | 411 / 4430 |
| 12 | | 04'31" (+00'26") | 394 / 4824 |
| 13 | | 04'54" (+00'49") | 418 / 5243 |
| 14 | | 04'29" (+00'24") | 393 / 5636 |
| 15 | | 04'05" | 407 / 6043 |
| 16 | | 04'38" (+00'33") | 402 / 6446 |
| 17 | | 04'52" (+00'47") | 403 / 6850 |
| 18 | | 04'27" (+00'22") | 395 / 7245 |
| 19 | | 04'26" (+00'21") | 405 / 7651 |
| 20 | | 05'25" (+01'20") | 418 / 8069 |
| 21 | | 04'33" (+00'28") | 395 / 8465 |
| 22 | | 04'32" (+00'27") | 403 / 8868 |
| 23 | | 04'45" (+00'40") | 399 / 9268 |
| 24 | | 04'43" (+00'38") | 401 / 9670 |
| 25 | | 05'12" (+01'07") | 403 / 10073 |
| 26 | | 05'01" (+00'56") | 405 / 10479 |
| 27 | | 07'12" (+03'07") | 397 / 10876 |
| 28 | | 04'53" (+00'48") | 402 / 11278 |
| 29 | | 04'44" (+00'39") | 400 / 11679 |
| 30 | | 04'49" (+00'44") | 400 / 12079 |
| 31 | | 04'52" (+00'47") | 407 / 12487 |
| 32 | | 04'47" (+00'42") | 399 / 12886 |
| 33 | | 06'26" (+02'21") | 403 / 13290 |
| 34 | | 04'46" (+00'41") | 397 / 13687 |
| 35 | | 05'01" (+00'56") | 391 / 14079 |
| 36 | | 04'50" (+00'45") | 406 / 14486 |
| 37 | | 04'53" (+00'48") | 408 / 14894 |
| 38 | | 05'07" (+01'02") | 400 / 15294 |
| 39 | | 06'53" (+02'48") | 411 / 15706 |
| 40 | | 05'00" (+00'55") | 395 / 16101 |
| 41 | | 05'02" (+00'57") | 403 / 16505 |
| 42 | | 05'03" (+00'58") | 411 / 16917 |
| 43 | | 04'54" (+00'49") | 397 / 17314 |
| 44 | | 04'59" (+00'54") | 394 / 17708 |
| 45 | | 06'22" (+02'17") | 405 / 18114 |
| 46 | | 05'23" (+01'18") | 414 / 18528 |
| 47 | | 05'08" (+01'03") | 395 / 18923 |
| 48 | | 05'00" (+00'55") | 399 / 19323 |
| 49 | | 05'14" (+01'09") | 404 / 19727 |
| 50 | | 05'17" (+01'12") | 406 / 20134 |
| 51 | | 05'07" (+01'02") | 409 / 20543 |
| 52 | | 06'46" (+02'41") | 408 / 20951 |
| 53 | | 05'06" (+01'01") | 398 / 21350 |
| 54 | | 05'31" (+01'26") | 401 / 21752 |
| 55 | | 05'36" (+01'31") | 401 / 22153 |
| 56 | | 06'06" (+02'01") | 401 / 22554 |
| 57 | | 05'25" (+01'20") | 405 / 22959 |
| 58 | | 05'31" (+01'26") | 395 / 23355 |
| 59 | | 06'16" (+02'11") | 405 / 23760 |
| 60 | | 05'24" (+01'19") | 397 / 24158 |
| 61 | | 07'04" (+02'59") | 402 / 24561 |
| 62 | | 05'31" (+01'26") | 409 / 24971 |
| 63 | | 06'07" (+02'02") | 400 / 25371 |
| 64 | | 12'58" (+08'53") | 412 / 25783 |
| 65 | | 05'47" (+01'42") | 396 / 26180 |
| 66 | | 06'21" (+02'16") | 400 / 26581 |
| 67 | | 06'12" (+02'07") | 411 / 26992 |
| 68 | | 06'28" (+02'23") | 403 / 27396 |
| 69 | | 06'57" (+02'52") | 404 / 27801 |
| 70 | | 06'22" (+02'17") | 397 / 28198 |
| 71 | | 06'24" (+02'19") | 407 / 28606 |
| 72 | | 06'36" (+02'31") | 398 / 29005 |
| 73 | | 07'40" (+03'35") | 404 / 29409 |
| 74 | | 06'06" (+02'01") | 403 / 29813 |
| 75 | | 06'34" (+02'29") | 397 / 30210 |
| 76 | | 20'31" (+16'26") | 408 / 30619 |
| 77 | | 05'58" (+01'53") | 407 / 31026 |
| 78 | | 06'35" (+02'30") | 401 / 31428 |
| 79 | | 07'25" (+03'20") | 399 / 31827 |
| 80 | | 06'57" (+02'52") | 393 / 32221 |
| 81 | | 06'38" (+02'33") | 401 / 32622 |
| 82 | | 07'14" (+03'09") | 411 / 33034 |
| 83 | | 08'12" (+04'07") | 400 / 33434 |
| 84 | | 07'41" (+03'36") | 403 / 33838 |
| 85 | | 09'39" (+05'34") | 403 / 34241 |
| 86 | | 07'58" (+03'53") | 394 / 34636 |
| 87 | | 08'28" (+04'23") | 403 / 35039 |
| 88 | | 08'47" (+04'42") | 402 / 35442 |
| 89 | | 14'09" (+10'04") | 395 / 35837 |
| 90 | | 07'58" (+03'53") | 399 / 36237 |
| 91 | | 08'03" (+03'58") | 405 / 36642 |
| 92 | | 08'59" (+04'54") | 405 / 37048 |
| 93 | | 09'05" (+05'00") | 397 / 37446 |
| 94 | | 08'25" (+04'20") | 401 / 37847 |
| 95 | | 10'31" (+06'26") | 400 / 38247 |
| 96 | | 06'32" (+02'27") | 402 / 38650 |
| 97 | | 09'59" (+05'54") | 408 / 39059 |
| 98 | | 10'07" (+06'02") | 398 / 39458 |
| 99 | | 10'04" (+05'59") | 403 / 39861 |
| 100 | | 13'00" (+08'55") | 407 / 40269 |
| 101 | | 05'52" (+01'47") | 396 / 40666 |
| 102 | | 06'03" (+01'58") | 409 / 41075 |
| 103 | | 05'57" (+01'52") | 397 / 41473 |
| 104 | | 05'43" (+01'38") | 398 / 41872 |
| 105 | | 06'17" (+02'12") | 397 / 42269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 04'38" | 00:15'20" |
| 4 | 04'34" | 00:19'54" |
| 5 | 04'49" | 00:24'43" |
| 6 | 04'18" | 00:29'01" |
| 7 | 04'46" | 00:33'47" |
| 8 | 04'45" | 00:38'32" |
| 9 | 04'36" | 00:43'08" |
| 10 | 04'54" | 00:48'02" |
| 11 | 05'50" | 00:53'52" |
| 12 | 04'50" | 00:58'42" |
| 13 | 05'36" | 01:04'18" |
| 14 | 04'46" | 01:09'04" |
| 15 | 04'52" | 01:13'56" |
| 16 | 05'52" | 01:19'48" |
| 17 | 05'02" | 01:24'50" |
| 18 | 05'28" | 01:30'18" |
| 19 | 05'15" | 01:35'33" |
| 20 | 05'11" | 01:40'44" |
| 21 | 05'50" | 01:46'34" |
| 22 | 05'22" | 01:51'56" |
| 23 | 05'46" | 01:57'42" |
| 24 | 05'46" | 02:03'28" |
| 25 | 06'08" | 02:09'36" |
| 26 | 08'54" | 02:18'30" |
| 27 | 06'12" | 02:24'42" |
| 28 | 06'37" | 02:31'19" |
| 29 | 06'30" | 02:37'49" |
| 30 | 06'51" | 02:44'40" |
| 31 | 12'02" | 02:56'42" |
| 32 | 07'01" | 03:03'43" |
| 33 | 06'47" | 03:10'30" |
| 34 | 08'08" | 03:18'38" |
| 35 | 08'40" | 03:27'18" |
| 36 | 10'55" | 03:38'13" |
| 37 | 08'15" | 03:46'28" |
| 38 | 08'49" | 03:55'17" |
| 39 | 08'58" | 04:04'15" |
| 40 | 10'10" | 04:14'25" |
| 41 | 08'15" | 04:22'40" |
| 42 | 05'51" | 04:28'31" |
| 42.1 | 18'00" | 04:31'13" |
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