12.1 km | 00:58:26 | 04:49/km日期: 2015-03-14 06:09 - 平均心率: 85 - 卡路里: 935 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'54" / 04'52" / 04'35" / 04'44" / 04'53" / 05'01" / 04'53" / 04'33" / 04'42" / 04'57" / 04'39" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 396 / 396 |
| 2 | | 05'00" (+00'38") | 405 / 801 |
| 3 | | 04'54" (+00'32") | 397 / 1198 |
| 4 | | 05'09" (+00'47") | 401 / 1600 |
| 5 | | 04'38" (+00'16") | 395 / 1995 |
| 6 | | 04'41" (+00'19") | 411 / 2406 |
| 7 | | 04'29" (+00'07") | 401 / 2807 |
| 8 | | 04'32" (+00'10") | 392 / 3199 |
| 9 | | 04'42" (+00'20") | 407 / 3607 |
| 10 | | 04'46" (+00'24") | 418 / 4025 |
| 11 | | 04'54" (+00'32") | 393 / 4419 |
| 12 | | 04'54" (+00'32") | 400 / 4820 |
| 13 | | 04'53" (+00'31") | 408 / 5229 |
| 14 | | 05'01" (+00'39") | 401 / 5630 |
| 15 | | 04'59" (+00'37") | 404 / 6034 |
| 16 | | 04'38" (+00'16") | 402 / 6437 |
| 17 | | 05'17" (+00'55") | 406 / 6843 |
| 18 | | 04'36" (+00'14") | 394 / 7237 |
| 19 | | 04'32" (+00'10") | 413 / 7651 |
| 20 | | 04'30" (+00'08") | 405 / 8057 |
| 21 | | 04'36" (+00'14") | 404 / 8462 |
| 22 | | 04'45" (+00'23") | 396 / 8858 |
| 23 | | 04'54" (+00'32") | 410 / 9268 |
| 24 | | 04'59" (+00'37") | 400 / 9669 |
| 25 | | 04'59" (+00'37") | 370 / 10040 |
| 26 | | 04'22" | 434 / 10474 |
| 27 | | 04'58" (+00'36") | 399 / 10873 |
| 28 | | 05'08" (+00'46") | 404 / 11278 |
| 29 | | 05'15" (+00'53") | 405 / 11683 |
| 30 | | 04'54" (+00'32") | 396 / 12080 |
| 31 | | 04'48" (+00'26") | 24 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'35" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'53" | 00:23'58" |
| 6 | 05'01" | 00:28'59" |
| 7 | 04'53" | 00:33'52" |
| 8 | 04'33" | 00:38'25" |
| 9 | 04'42" | 00:43'07" |
| 10 | 04'57" | 00:48'04" |
| 11 | 04'39" | 00:52'43" |
| 12 | 05'12" | 00:57'55" |
| 12.1 | 04'55" | 00:58'26" |
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