13.5 km | 02:17:10 | 10:10/km日期: 2022-01-23 07:13 - 總爬升: 505 m - 平均心率: 126 - 卡路里: 1081 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'53" / 10'14" / 11'41" / 07'03" / 11'21" / 09'08" / 11'24" / 09'27" / 10'45" / 09'42" / 11'51" / 12'40" / 08'41" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'55") | 1000 / 1000 |
| 2 | | 10'13" (+03'16") | 1000 / 2000 |
| 3 | | 11'40" (+04'43") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 11'20" (+04'23") | 1000 / 5000 |
| 6 | | 09'07" (+02'10") | 1000 / 6000 |
| 7 | | 11'23" (+04'26") | 1000 / 7000 |
| 8 | | 09'27" (+02'30") | 1000 / 8000 |
| 9 | | 10'44" (+03'47") | 1000 / 9000 |
| 10 | | 09'42" (+02'45") | 1000 / 10000 |
| 11 | | 11'51" (+04'54") | 1000 / 11000 |
| 12 | | 12'39" (+05'42") | 1000 / 12000 |
| 13 | | 08'41" (+01'44") | 1000 / 13000 |
| 14 | | 09'19" (+02'22") | 478 / 13478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 33.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 10'14" | 00:19'07" |
| 3 | 11'41" | 00:30'48" |
| 4 | 07'03" | 00:37'51" |
| 5 | 11'21" | 00:49'12" |
| 6 | 09'08" | 00:58'20" |
| 7 | 11'24" | 01:09'44" |
| 8 | 09'27" | 01:19'11" |
| 9 | 10'45" | 01:29'56" |
| 10 | 09'42" | 01:39'38" |
| 11 | 11'51" | 01:51'29" |
| 12 | 12'40" | 02:04'09" |
| 13 | 08'41" | 02:12'50" |
| 13.5 | 09'18" | 02:17'17" |
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