10.0 km | 00:55:42 | 05:34/km日期: 2022-02-03 07:34 - 平均心率: 153 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95%
Pace: 06'31" / 06'21" / 04'56" / 04'51" / 05'14" / 05'23" / 16'52" / 05'33" / 05'05" / 06'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'05") | 1000 / 1000 |
| 2 | | 06'20" (+01'54") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 800 / 2800 |
| 4 | | 06'26" (+02'00") | 400 / 3199 |
| 5 | | 04'30" (+00'04") | 800 / 4000 |
| 6 | | 06'34" (+02'08") | 400 / 4400 |
| 7 | | 04'26" | 800 / 5200 |
| 8 | | 06'42" (+02'16") | 400 / 5600 |
| 9 | | 04'30" (+00'04") | 800 / 6400 |
| 10 | | 06'12" (+01'46") | 400 / 6800 |
| 11 | | 04'33" (+00'07") | 800 / 7600 |
| 12 | | 06'47" (+02'21") | 400 / 8000 |
| 13 | | 04'34" (+00'08") | 800 / 8800 |
| 14 | | 06'58" (+02'32") | 400 / 9200 |
| 15 | | 06'34" (+02'08") | 804 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 118.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 04'56" | 00:17'48" |
| 4 | 04'51" | 00:22'39" |
| 5 | 05'14" | 00:27'53" |
| 6 | 05'23" | 00:33'16" |
| 7 | 16'52" | 00:50'08" |
| 8 | 05'33" | 00:55'41" |
| 9 | 05'05" | 01:00'46" |
| 10 | 06'40" | 01:07'26" |
| 10.0 | 03'58" | 01:07'27" |
留言 
展開計圈分析
