21.8 km | 03:37:13 | 09:57/km日期: 2015-06-19 07:06 - 總爬升: 918 m - 卡路里: 1276 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'53" / 07'07" / 06'28" / 07'01" / 07'36" / 12'17" / 09'06" / 16'50" / 44'01" / 34'34" / 26'19" / 10'51" / 06'32" / 15'19" / 05'30" / 05'07" / 05'01" / 05'10" / 14'53" / 07'53" / 08'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 06'50" (+01'49") | 1000 / 2000 |
| 3 | | 06'28" (+01'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'56") | 1000 / 4000 |
| 5 | | 07'34" (+02'33") | 1000 / 5000 |
| 6 | | 12'17" (+07'16") | 1000 / 6000 |
| 7 | | 08'13" (+03'12") | 1000 / 7000 |
| 8 | | 16'50" (+11'49") | 1000 / 8000 |
| 9 | | 28'21" (+23'20") | 1000 / 9000 |
| 10 | | 27'36" (+22'35") | 1000 / 10000 |
| 11 | | 20'53" (+15'52") | 1000 / 11000 |
| 12 | | 08'51" (+03'50") | 1000 / 12000 |
| 13 | | 06'32" (+01'31") | 1000 / 13000 |
| 14 | | 05'58" (+00'57") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'09" (+00'08") | 1000 / 18000 |
| 19 | | 06'49" (+01'48") | 1000 / 19000 |
| 20 | | 07'52" (+02'51") | 1000 / 20000 |
| 21 | | 08'49" (+03'48") | 1000 / 21000 |
| 22 | | 04'36" | 815 / 21815 |
6月累積里程 :
228.14 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'07" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 07'01" | 00:27'29" |
| 5 | 07'36" | 00:35'05" |
| 6 | 12'17" | 00:47'22" |
| 7 | 09'06" | 00:56'28" |
| 8 | 16'50" | 01:13'18" |
| 9 | 44'01" | 01:57'19" |
| 10 | 34'34" | 02:31'53" |
| 11 | 26'19" | 02:58'12" |
| 12 | 10'51" | 03:09'03" |
| 13 | 06'32" | 03:15'35" |
| 14 | 15'19" | 03:30'54" |
| 15 | 05'30" | 03:36'24" |
| 16 | 05'07" | 03:41'31" |
| 17 | 05'01" | 03:46'32" |
| 18 | 05'10" | 03:51'42" |
| 19 | 14'53" | 04:06'35" |
| 20 | 07'53" | 04:14'28" |
| 21 | 08'48" | 04:23'16" |
| 21.8 | 04'37" | 04:27'02" |
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