9.1 km | 00:53:49 | 05:55/km日期: 2022-01-05 21:24 - 總爬升: 114 m - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 194
Pace: 10'08" / 05'49" / 05'43" / 05'55" / 05'54" / 05'50" / 05'55" / 06'58" / 12'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" | 81 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 26.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'49" | 00:15'57" |
| 3 | 05'43" | 00:21'40" |
| 4 | 05'55" | 00:27'35" |
| 5 | 05'54" | 00:33'29" |
| 6 | 05'50" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 06'58" | 00:52'12" |
| 9 | 12'06" | 01:04'18" |
| 9.1 | 05'19" | 01:04'44" |
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