10.0 km | 01:01:31 | 06:09/km日期: 2022-02-04 08:21 - 平均心率: 135 - 卡路里: 451 Cal - 平均步頻: 168 - PM2.5: 良好(16)
Pace: 06'08" / 06'04" / 05'57" / 06'13" / 06'05" / 06'20" / 06'10" / 06'26" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 800 / 800 |
| 2 | | 13'50" (+09'42") | 192 / 992 |
| 3 | | 04'18" (+00'10") | 800 / 1792 |
| 4 | | 14'06" (+09'58") | 188 / 1981 |
| 5 | | 04'13" (+00'05") | 800 / 2781 |
| 6 | | 12'07" (+07'59") | 219 / 3001 |
| 7 | | 04'15" (+00'07") | 800 / 3801 |
| 8 | | 13'41" (+09'33") | 194 / 3996 |
| 9 | | 04'26" (+00'18") | 800 / 4796 |
| 10 | | 12'32" (+08'24") | 212 / 5008 |
| 11 | | 04'27" (+00'19") | 800 / 5808 |
| 12 | | 14'39" (+10'31") | 181 / 5990 |
| 13 | | 04'26" (+00'18") | 800 / 6790 |
| 14 | | 13'14" (+09'06") | 201 / 6992 |
| 15 | | 04'32" (+00'24") | 800 / 7792 |
| 16 | | 14'53" (+10'45") | 179 / 7971 |
| 17 | | 04'25" (+00'17") | 800 / 8771 |
| 18 | | 13'49" (+09'41") | 192 / 8964 |
| 19 | | 04'20" (+00'12") | 800 / 9764 |
| 20 | | 11'30" (+07'22") | 231 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 06'20" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'26" | 00:49'23" |
| 9 | 06'13" | 00:55'36" |
| 10.0 | 05'57" | 01:01'32" |
19962.9 km | 
0.0 km
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