14.3 km | 01:23:12 | 05:50/km日期: 2022-01-16 06:15 - 平均心率: 167 - 卡路里: 977 Cal - 平均步頻: 170
Pace: 05'46" / 05'46" / 05'50" / 05'58" / 05'54" / 05'53" / 05'42" / 06'19" / 05'45" / 05'46" / 05'38" / 05'34" / 05'23" / 05'17" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+01'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 10'03" (+04'46") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 22.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'58" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'53" | 00:35'07" |
| 7 | 05'42" | 00:40'49" |
| 8 | 06'19" | 00:47'08" |
| 9 | 05'45" | 00:52'53" |
| 10 | 05'46" | 00:58'39" |
| 11 | 05'38" | 01:04'17" |
| 12 | 05'34" | 01:09'51" |
| 13 | 05'23" | 01:15'14" |
| 14 | 05'17" | 01:20'31" |
| 14.3 | 10'02" | 01:23'06" |
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