6.2 km | 00:36:12 | 05:50/km日期: 2022-01-13 20:26 - 平均心率: 173 - 卡路里: 435 Cal - 平均步頻: 176
Pace: 04'37" / 05'10" / 04'58" / 08'17" / 05'40" / 05'16" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 400 / 400 |
| 2 | | 04'35" (+00'08") | 400 / 800 |
| 3 | | 04'27" | 200 / 1000 |
| 4 | | 07'46" (+03'19") | 200 / 1200 |
| 5 | | 04'31" (+00'04") | 400 / 1600 |
| 6 | | 04'28" (+00'01") | 400 / 2000 |
| 7 | | 04'29" (+00'02") | 200 / 2200 |
| 8 | | 06'46" (+02'19") | 200 / 2400 |
| 9 | | 04'29" (+00'02") | 400 / 2800 |
| 10 | | 04'38" (+00'11") | 400 / 3200 |
| 11 | | 04'41" (+00'14") | 200 / 3400 |
| 12 | | 07'05" (+02'38") | 200 / 3600 |
| 13 | | 29'34" (+25'07") | 120 / 3720 |
| 14 | | 05'10" (+00'43") | 400 / 4120 |
| 15 | | 05'08" (+00'41") | 400 / 4520 |
| 16 | | 05'07" (+00'40") | 200 / 4720 |
| 17 | | 07'47" (+03'20") | 200 / 4920 |
| 18 | | 04'58" (+00'31") | 400 / 5320 |
| 19 | | 05'09" (+00'42") | 400 / 5720 |
| 20 | | 04'58" (+00'31") | 200 / 5920 |
| 21 | | 10'33" (+06'06") | 270 / 6190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 22.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'10" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 08'17" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'16" | 00:33'58" |
| 6.2 | 11'45" | 00:36'12" |
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