12.0 km | 01:05:27 | 05:26/km日期: 2022-01-31 19:12 - 平均心率: 143 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'52" / 05'38" / 05'28" / 05'28" / 05'24" / 05'31" / 05'35" / 05'30" / 05'28" / 05'15" / 05'15" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'11" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 123.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'24" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'35" | 00:38'56" |
| 8 | 05'30" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 10 | 05'15" | 00:55'09" |
| 11 | 05'15" | 01:00'24" |
| 12 | 05'01" | 01:05'25" |
| 12.0 | 04'41" | 01:05'28" |
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